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Tuesday 8 January 2013

Benefits of Eating Nuts BY Rekha Srinivasan

General myths about eating nuts:1. Nuts are high in calories 2. Nuts contains high cholesterol 3.Nuts are rich in fat.

Facts about nuts:1. Nuts have been used as a part of human diet for centuries. 2. The fat content in nuts are mostly unsaturated fats, which helps to decrease the level of LDL 'bad' cholesterol and maintains the level of HDL 'good' cholesterol. 3. Many studies have proved that those who take nuts regularly along with other healthy dishes have a significantly reduced risk of heart attack. 4. The antioxidants present in nuts can help to fight some forms of cancer. 5. Nuts are great sources of protein, Vitamin E, zinc, Calcium and Magnesium. 6. Contrary to the popular belief, nuts do not contain cholesterol and are very low in saturated fat. 7. A mixture of variety of nuts provide a wide range of vitamins and minerals like potassium, phosphorous, selenium, copper, thiamin etc.

Benefits of various nuts: 

Walnuts: These are rich in omega 3 fatty acids. Also contains potassium, magnesium, manganese, zinc and copper. Walnuts can help to lower the harmful LDL cholesterol.
Almonds: They contain good amounts of calcium, magnesium, vitamin E, zinc and phytochemicals which helps to protect against heart disease and cancer.
Pistachios: They contain good amount of Vitamin B along with protein and fibre.
Peanuts: They contain protein, fibre, thiamin, niacin and zinc in good amounts.
Cashew nuts: These contain good amounts of magnesium, zinc and phosphorous. Also contains some amounts of iron.

How much should your eat?
Stick to a few nuts per day. In a day about 4-6 of any of the larger nuts, tsp of any of the smaller nuts or 2 tsp of peanut butter should be good for a normal person.


Ways to use nuts in your diet:
As a snack between meals Garnish on desserts, ingredients in salads, topping on breakfast cereals and in milkshakes. As a snack, a handful of roasted nuts can beat hunger because of the protein and fat content.

Nuts for healthy weight loss:
Studies show that nuts contain a number of vitamins, minerals, protein, fiber and antioxidants which are all important for any healthy weight loss program. The fat and fiber content in nuts make them very filling and satisfying and so people tend not to overeat them. Studies have shown that eating small amounts of nuts help people lose weight. One psychological benefit found was that people who ate nuts didn't feel like they were on a diet which helped them stay on it longer. Nuts should be eaten in controlled portions. The idea with eating nuts should be to replace other high fat foods such as chips, cookies and doughnuts. Roasted nuts have several health benefits but for maximum health benefits consume raw nuts. Eating nuts contribute to good health and with a healthy body you will more efficiently burn fat and lose weight more quickly.


So for good nutrition and good health, make nuts as part of your balanced diet.

Source: http://www.articlesbase.com/nutrition-articles/benefits-of-eating-nuts-751462.html

Miracle benefits of nuts BY Sasha I. Maoory


Nuts contain all main (fibers, fats, carbohydrate). In spite of nutrition they do not promote increase of weight of body as majority of foodstuff. Include nuts in your daily diet and you avoid vitamins snd minerals deficiency.

Cashews

Cashews nuts contain vitamins A, B1, B2, B3, C, iron, calcium, magnesium, phosphorus, nicotinic acid. They are very useful for anemia, depression, dysbolism; provide normal activity of heart; decrease cholesterol level in blood. Most benefits are provided when cashews use with mineral water.

Almond

Almond is rich by vitamin groups B and ?, protein, iron, zinc and contains approximately 40 % of daily amount of calcium and magnesium. It includes more phosphorus than other nuts. Almond improves metabolism. It is very good source of vitamins and minerals for healthy state of a teeth, hair, skin. The sweet almond clears intestinal, improves vision and stimulates brain activity. Using sugar almond is useful at asthma and ulcers in intestines.

Filbert nut

Kernel of filbert nut include: 7,2 % of fat, 20 % protein,- 8 % of carbohydrates, - 2-3 % of mineral salts and some vitamins. Filbert contains 2-3 times more calories then bread, in 8 times more then milk and chocolate. As the dietary foods filbert is used for cardiovascular system disease and anemia, enlargement of prostate gland, varicose veins, phlebitises, trophic ulcers of anticnemion and capillary hemorrhages.

Because of low content carbohydrates it can be used people with diabetes. Substances in filbert nut help clean body (especially liver). The use of filbert nut prevents putrefactive processes, clears organism and strengthens immune system.

Include nuts in your daily diet and you avoid vitamins snd minerals deficiency.

Peanut

Peanut is richest source of protein, vegetable oils, folic acid, amino acids, vitamins A, C, D, K, B1, B2 and also sodium, calcium, potassium, magnesium, phosphorus, iron and zinc. The peanut has favorable effect on nervous system,  heart,  liver and other organs; promotes renewal of cells, low cholesterine in  blood. It is used as cholagogue remedy. It is useful at fatigability, insomnia; improves memory, attention and hearing. Taken only 30 g peanut daily considerably reduces risk of cardiovascular diseases.

Pistachio

It contains vitamins A, B1, E, iron. Wholesome features of pistachio tonic action; reduce risk of heart diseases; improve brain and liver activity. Help during stress and after serious diseases. Pistachio is helpful for arterial hypertensia, chronic anemia, tuberculosis and thrombophlebitis.

Cedar nut

Hundred grams of cedar nuts provide daily need for amino acids and microelements, and still they contain vitamins A, E, D, B1, B2, B6, B12, C, fiber and fructose. Cedar nuts compensate of vitamins and microelements deficiency, raise working capacity, and strengthen immunity. They are recommended at the high blood pressure, diseases of cardiovascular system and gastrointestinal tract. Cedar nut normalize blood content; adjust metabolic processes; help at neurosises, diseases of organs of respiration, liver, during medical starvation and keeping of fast days.

Walnut

Walnut includes vitamins A, B1, B2, E, C, iron, a cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus. Walnut are beneficial for people with high blood pressure, anemia.

It promotes strengthening of immunity, is very useful to elderly, pregnant women and feeding mothers. It is recommended during restoration after and surgical procedures.


Source: http://www.articlesbase.com/nutrition-articles/miracle-benefits-of-nuts-1201472.html

Nutritious Nuts for Healthy Hair Regrowth BY Jamaica Bell


A handful of nuts a day can keep your body healthy and physically fit.

But, do you know that nuts can also keep you away from hair fall and hair thinning problems?

Indeed, various nuts have been used to promote hair regrowth. With its high mineral content, its health benefits outweigh those of other fruits and vegetables.

Consuming certain nuts on a daily basis helps you obtain a fuller, thicker, and healthier head of hair.

The following nuts contain specific nutrients that aid healthy hair regrowth:

Almond Nuts (Prunus dulcis)
The oil obtained from almond nuts is an excellent emollient that keeps the scalp skin nourished and well protected against dryness. For years, sweet almond oil has been used as a carrier or base oil in aromatherapy.

Almond oil is an excellent source of minerals like calcium, iron, magnesium, manganese, potassium, selenium, and zinc—all of which are essential elements for promoting healthier hair regrowth.

Cashew Nuts (Anacardium occidentale)
Cashew nuts, like almond nuts, also contain high amounts of minerals like manganese, potassium, iron, copper, magnesium, zinc, and selenium. Selenium is a non-metallic element that functions as a component for antioxidant enzymes like Glutathione peroxidase, one of the most powerful antioxidants in the body that is vital in tissue repair.

This kind of nut also contains various essential vitamins like pantothenic acid, pyridoxine, riboflavin, and thiamin which are needed by the body for the metabolism of protein, fat, and carbohydrates at cellular levels.

Pistachio Nuts (Pistacia vera)
Pistachio nuts are rich in mono-unsaturated fatty acids like oleic acid; it is a good source of antioxidants. This kind of nut is packed with important B-complex vitamins such as riboflavin, niacin, thiamin, vitamin B6, pantothenic acid, and folates. Vitamin B-complex helps strengthen the weakening hair follicles, promoting proper hair regrowth.

Walnuts (Juglans regia)
Walnut helps condition the hair naturally with its alpha-linolenic acid content. Walnuts are also rich in vitamin B, magnesium, and protein. They are good sources of mono-unsaturated fatty acids like oleic acid, and an excellent source of all important omega-3 essential fatty acids such as alpha linolenic acid (ALA), linoleic acid, and arachidonic acids.

Consuming omega-3 fatty acids aids in treating a number of hair disorders, thereby keeping the hair healthy.

Source: http://www.articlesbase.com/hair-articles/nutritious-nuts-for-healthy-hair-regrowth-5824648.html

How to Treat Dry Scalp Problems? BY Rachel Broune


Dry scalp is one common issue that people face, especially in winter where you are moving in and out of heated areas frequently. The skin of the scalp becomes tight and itchy and tiny flakes of dead skin are showered by combing and brushing. Dry scalp conditions are often misidentified as dandruff, and are treated as such, which can worsen the condition depending on the treatments used. Dry scalp occurs when the hair strand exiting the scalp is not being lubricated by the sebaceous gland.

Good hair days start with a healthy scalp. Its job, after all, is to grow strong shiny strands. But dry indoor air can zap moisture and dissolve protective oils from the skin on your head, leaving it itchy and flaky and your mane dull and unmanageable. Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes.

Tips for getting rid of Dry Scalp 
Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes.
Lather up with clarifying shampoo weekly. These deep-cleaning formulas rid hair of product buildup and help loosen dead skin cells on the scalp.
Turn down the heat. Hot water can zap natural oils from your scalp, making it ultra dry and sensitive; also choose the lowest heat setting on your blowdryer.
Try a final rinse of one cup warm water mixed with two to three tablespoons of white vinegar. This will also bring out the highlights in your hair and make it shiny.
Massage table salt into your dry scalp before shampooing with an acid-based shampoo.
Try an oil treatment in which you massage olive oil into your hair and scalp, cover your hair with plastic wrap and with two wet towels. Keep the towels on your head for twenty minutes, then remove oil with two washings.

Supplement your diet with foods rich in Vitamins C and B, which promote a healthy scalp, and healthy hair.
Using Essential Oils for Dry Scalp
Zinc Pyrithione: It is the most widely used active ingredient from a natural source. It's used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders.
Jojoba - Is excellent as a scalp moisturiser and helps to rebalance sebum.
Tea Tree Oil - Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands.
Basil: Oily hair promotes growth
Chamomile
Clary sage
Lavender - Scalp treatment for itchiness, dandruff, and even lice
Lemon - Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands
Myrrh

Dry Scalp Home remedy 
Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid. Mix the liquids together and dab on your scalp…leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing!
Garlic and oil of oregano are also excellent for fighting dandruff. You can take it internally or externally depending on what seems to work best for your situation. Both are sold in health food stores as capsules or tablets.


Source: http://www.articlesbase.com/alternative-medicine-articles/how-to-treat-dry-scalp-problems-351215.html

Increase Sperm Count By Natural Herbs BY Dr John Anne


Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.
Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.


You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet)
· Snigdh (unctuousness)
· Brihan (growth promoter)
· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)
· Madhur (sweet)
· Snigdh (unctuousness)
· Guru (heavy)
· Picchill (slimy)
· Shukl (white) in colour
· Smell less

Reason for decreased quality of sperms 

· Older age
· Stress
· Disease like vericoceole, diabetes etc.
· Doing more physical and mental activities
· Obesity
· Over indulgence in sexual activities and masturbation
· Consumption of drug and alcohol
· Usage of steroids
· Smoking
· Wearing of tight underwear which put extra pressure on testicles
· Using of excess of hot water during bathing
· Excess exposure to heat
· Exposure to radiations especially greater than 60 radians
· Consumption of unhealthy and non nutritious food
· Lack of proper rest and sleep
· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.
· Stop in take of non nutritious food and artificial diet supplements
· Masturbate less
· Quit smoking
· Stop alcohol and drugs consumption
· Exercise regularly
· Do yogic and medicational exercises regularly
· Avoid stressful work
· Try to take rest in between long hours of work
· Sleep at least for 6- 8 hours continuously
· Avoid wearing tight undergarments and clothing
· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit 

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Ashwagandha 

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement.

Kohinoor gold 

A great formulation specially designed to satisfy men's basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent's herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.


Source: http://www.articlesbase.com/alternative-medicine-articles/increase-sperm-count-by-natural-herbs-75038.html

Monday 7 January 2013

Increase sperm counts Some Basic Low Sperm Count Remedies and Tips BY steevaustin


Increasing one's sperm count may help to improve the chances of conception. A count of sperm is the amount of sperm present in a given sample of semen. Low sperm counts may lead to infertility or may make getting pregnant more difficult.

Read useful Sperm Enhancement

If your sperm count is low, however, it does not necessarily mean that you are infertile. It may simply mean that certain lifestyle or environmental factors should be changed or avoided to improve the number.

Some Basic Low Sperm Count Remedies and Tips:-

Drink Milk:

The milk is said to be very nourishhing natural energy drink. It is a complete food that contains lots of vitamins and trace minerals. It is full of proteins and fats and hence provides the energy. Low sperm count remedy may include drinking a glass-full of milk once or twice a day on a regular basis. This not only improves the sperm production but also gets other health benefits.

Intake of Herbs: 

The god has gifted us with lots of herbs that possess natural aphrodisiac properties. They not only help in boosting the men libido but they also enhance the sperm production and helps improving sperms motility.

Herbs such as ashwagandha, guduchi, Spirulina, shatavari, kuchala, Butea, Shilajit etc are few of the herbs those have been prescribed to treat various men sexual health problems including premature ejaculation, erectile dysfunction, and loss of libido and low sperm count.

Eat foods rich in selenium:

Selenium scavenges free radicals and is used by the testes to make selenoproteins, a vital protein required in sperm formation. Well formed sperm are more likely to be motile than sperm with poor morphology. Foods rich in selenium include eggs, brewer's yeast, brazil nuts, garlic and seafood.

Eat Healthy:

Low sperm count remedy also includes eating healthy. A man with low sperm count must consume healthy food. The foodstuff that is complete of nutrients (minerals, vitamins, proteins) etc is favorite. Dark, green and leafy vegetables and fresh fruits may help increasing the sperms. On the other hand, junk, canned, packed, spicy and oily foods and food that contains preservatives are to be avoided.

Eat foods rich in zinc:

Little zinc levels in men have an effect on sperm motility, sperm excellence and sperm counts. Food rich in zinc take in seafood (particularly oysters!), liver, lean cut of red meat, nuts and grain.

Have sex & masturbate less often:

The more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
Refrain from habits like smoking, alcohol consumption etc:
Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

Regular Physical Workout: 

Many health care providers believe that practicing some exercises (such as Yoga, Pranayama and meditation) may help in relieving the stress that could be one of the reasons for low sperm count. Exercises that involve men reproductive system and its organs (such as ballooning) may also help in stimulating the reproductive organs to produce more sperms and also to improve their quality.


Source: http://www.articlesbase.com/medicine-articles/increase-sperm-counts-some-basic-low-sperm-count-remedies-and-tips-3806736.html


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How to Pass a Kidney Stone- the 5 Best Ways to Pass a Kidney Stone Naturally BY Bob Barton


Ouch! You are suffering from one of the most painful diseases and you are wondering how to pass a kidney stone! You are part of the 5% of the population who will develop kidney stones sometime in their life! You are not alone and water isn't the only way to flush them.

There are numerous kidney stone home remedies and many of them don't work but there are a few that do! It is important that you educate yourself on renal calculi (kidney stones) and natural health. By understanding the problem and how your body functions to flush kidney stones, you will be on a sure path to pass them in days!

Is Water the Only Way to Flush Kidney Stones?

No! Though it is a great place to start! Water is incorporated in most natural health treatment plans because there are literally thousands of benefits of drinking adequate amounts of water. If you have seen a doctor, he will typically recommend a water flush to pass your stones. But there are other remedies other than water.

Water keeps the body working at optimal levels. It has been shown that your body is 75% water. If you live in a developed country, you probably have fresh, clean water available anywhere you go. However, you also have hundreds of other beverages to choose from and we often choose the wrong ones! There is no substitute for water when it comes to being healthy!

5 Natural Remedies for Kidney Stones

Typically, the best natural remedies for kidney stones are ones that dissolve the stones and flush them with water and fiber. Because kidney stones are usually calcium-based, natural remedies that incorporate acids to dissolve the calcium stones have been shown the most effective. Here are a few!

1. What kind of water! - Start drinking distilled water if you have the option. Distilled drinking water is purified from bacteria, viruses, metals, impurities and sediments. Distilled water is a sure way to flush your stones and not add more sedimentation to your stones.

2. Lemons!- Lemons are extremely healthy, citric and are also water-soluble fiber which will flush your body. It is believed that citric acid can aid in the dissolution of calcium-based kidney stones. Many of our customers add a couple slices of lemons in every drink. Fun tip! You can make free lemonade at a restaurant by mixing water, lemons and some sweetener to you glass. It's healthy and free!

3. Exercise- Are you regularly exercising or do you live a sedentary lifestyle? Did you know there are also hundreds of benefits of exercising? Exercising also prevents kidney stones but it also keeps your body flushing impurities, toxins and calcium deposits efficiently. And finally, it also makes you become thirsty which will make your drink more water. Fact! People who exercise regularly drink twice the amount of water than those who don't exercise.

4. Citrates- Citrates work by reducing the build up of uric acid and eliminating calcium salts from building up. Along with water, you should also drink a glass or two of vegetable or fruit juices such as grape, carrot or orange juices. We also recommend V8.

5. Prevention- Prevention is always the best medicine! A good way to prevent kidney stones is by reducing your sugar intake. People who eat high amounts of sugars typically are at a greater risk of kidney stones. Avoid sugary drinks and foods.



Pass Your Kidney Stones in 24 Hours


….Guaranteed


Source: http://www.articlesbase.com/alternative-medicine-articles/how-to-pass-a-kidney-stone-the-5-best-ways-to-pass-a-kidney-stone-naturally-435749.html

Neem Uses and Benefits BY Dr John Anne


Neem needs no introduction in today's world. A very famous herb of India with worldwide fame and having magical properties known for its miraculous medicinal values from past 5000 years. Neem is known as free tree of India as it is found almost everywhere in India. It is considered as a magic tree, which has properties that not only relieves but also cures from illness. Neem tree is commonly known as margosa tree in English language and Azadirachta indica in biological terms. It is part of every Indian home due to its great application and hence is considered as a place of worship.


Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance. A fluid called neera excrudes out of the bark. Leaves are pinnate 12 to 15 inch long with about 20 to 31 green colored leaflets, which are about 3 to 5 cm in length. Flowers are small and white in colour that blossom in spring i.e. February to march. Fruits are oval in appearance green in colour, when in raw form and turns pale yellow when it ripes. Every fruit contains one seed, which contain oil. Neem tree fruits in summers i.e. in May to July. Neem has been used as pesticide since early ages because of its remarkable property of fighting away with pest and microorganism, that are supposed to be harmful for agricultural and homely purpose and hence makes neem the most wonderful partner of human in his evolution.

Margosa tree possesses the sheet (cold) virya potency. It contains tickt and kashaya rasa, it possesses the laghu (light) gunna (property). Combination of these makes neem a unique herb. Due to tickt rasa it suppresses kapha and due to sheet virya potency it suppresses pitta dosha. Chemically neem contains complex compounds called triterpenes, limonoids, nonterpenoids, hexanortriterpenoids, and pentattriterpenoids. The most important active ingredient of neem is azadirachitin, which makes neem possess the power, what it projects in its usage. Every part of the plant is used i.e. flower, leaves, bark, seed, oil, branches and the excludant called neera, which flows out of the bark

Neem is a multipurpose herb, which is recommended in every type of ailment. Following are the wonders of neem, which ayurveda has to offer to this world and modern life style of living.

Local action: 

· Neem act as anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral thus helps in protection from all the microorganisms, which are always ready to invade in our body causing serious ailments.

· Local application of neem powder or neem oil has miraculous results. As it is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions.



· Taking bath of neem leaves water is a very common sight in Indian homes that helps our body to counter mild infections, which our body might get in day-to-day activity.

· Its tropical application makes us relieved from acne, eczema and even ringworms

· In skin related diseases, neem works as blessing of God on mankind. It has an action on almost every kind of skin disease thus making its indication in eradicating every kind of itch, rash, infection and allergy.

· Neem water is extensively used in burn injuries, thus to protect them from any kind of infection and also promote healing.

· Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth

· Its local application on arthritic conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, and musculo skeletal pains is highly recommended with good results

Internal action:

· Due to presence of tickt rasa it is beneficial in indigestion, constipation and restoring taste of mouth.

· It helps in fighting with the intestinal worms there by act as a deworming agent

· It is highly recommended in hyperacidity and epigastric pain as it suppresses pitta that is the main culprit in the aggravation of such illness.

· Good results have also been seen in gastritis

· Widely and extensively used as blood purifier as it possess the properties like tickt rasa which helps in detoxifying any toxins floating in our blood stream which may lead to illness.

· It gives wonderful results in diabetes incipidus and diabetes mellitus due to presence of tickt rasa.

· It is very helpful in curing urinary tract infection

· It stimulates liver for proper functioning therefore helps in maintaining proper secretions of liver

· It acts on all kinds of skin disorders and provides great relief.

· It works as an anti inflammatory and pain relieving agent

· It also helps in suppressing extra heat generated in body due to any reason thus helps in maintaing normal condition in hyperthermia. Very useful in suppressing fever.

· Anti malarial action of neem has also been seen

· Since old times neem leaves have been used as an agent that helps in increasing vision as it helps in suppressing kapha disorders thus releasing congestion on eyeballs caused due to mucus accumulation in sinuses.

· Coughing is relieved by use of neem water

· It helps in reducing excess micturation

· It has given very good results in diseases like gonorrhea and syphilis

· It works as an immunoboosting agent therefore making our immune system very strong and efficient to fight against any foreign invasion making our body strong and disease free


Source: http://www.articlesbase.com/alternative-medicine-articles/neem-uses-and-benefits-74423.html

Home Remedies for Acne, Arthritis, Backache, Cold, Constipation, Obesity By Dr John Anne


Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.


Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress

Home remedies for some of the most common diseases and problems are:

Home Remedies for Acne

Application of cucumber leaves or grated pieces of cucumber to the affected areas.

Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.

Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry.

Home Remedies for Acidity

Drink a glass of cold milk to get quick relief from acidity.

Drink a glass of water with a teaspoon of baking soda for immediate relief.

Chewing bubble gum will also provide relief from acidity in few minutes.

Home Remedies for Arthritis

With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.

Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .

Drink some radish juice with sugar added to it.

Home Remedies for Asthma 

Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.

Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.

Home Remedies for Anaemia 

Eat 2-3 apples daily without peeling to increase the iron stores in the body.

Intake of beet juice is highly beneficial for the anemic person's.

Home Remedies for Backache 

Drink some hot milk or water with powdered sonth, meetha soda, and salt.

Massage the back with turpentine oil.

For temporary and quick relief heat can be applied at the back with hot water bottle.

Home Remedies for Common cold 

Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.

Rub the chest and throat with camphor water or oil.

Drink honey and lemon juice in hot water to get relief from sore throat.

Home Remedies for Constipation 

Drink a tablespoon of corn syrup in a cup of water.

Drink a glass of prune juice to facilitate bowel movement.

Drinking a cup of coffee will also provide relief from constipation.

Home Remedies for Eczema 

Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.

Drinking Aloe Vera juice will help cleanse the system.

Home Remedies for Hair loss 

Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .

Wash hair with white vinegar periodically to prevent falling of hair.

Home Remedies for High blood pressure 

Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.

Eat two cloves of garlic every early morning.

Eat one Papaya on an empty stomach daily for a month.

Home Remedies for High blood cholesterol 

Drinking onion juice daily for a week will lower the blood cholesterol.

Eat a few garlic cloves every day to reduce blood cholesterol.

Home Remedies for Indigestion 

Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.

Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.

Home Remedies for Obesity 

Eat 10 fresh curry leaves in the early morning for three or four months.

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

Eat freshly sliced tomatoes with onion and lemon juice.

Drink lemon juice with honey and warm water every morning.

Home Remedies for Sore throat 

Gargle every hour with vinegar water or salt water.

Drink hot milk with honey at bedtime for immediate relief from sore throat.

A teaspoon of honey will provide relief from sore throat.

Home Remedies for Stress 

Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.

Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.

The use of these home remedies is highly effective and causes no side effects on one's physical body.


Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-acne-arthritis-backache-cold-constipation-obesity-75042.html