Home Remedies For Reviving Lost Libido BY Andrew Decosta

As seasons change, human body also goes through many changes throughout life. As a person gets older, his or her libido gets decreased. Sexual drive in men is directly proportional to the level of testosterone production. Therefore, when the level of testosterone drops, men experience the problems related to low libido. In addition to ageing, there are some other reasons too that can also affect libido in both men and women. These reasons may include improper blood circulation, high blood sugar, high BP, stress, mental depression and conditions related to cardio-vascular system. Men suffering from low libido should rule out potential conditions by consulting a registered doctor. After that they can take care of the matter of treating low libido by means of some good libido pills. However, there are some other home remedies that can be also applied for reviving lost libido.

•    Proper and balanced nutrition – Eating healthy and nutritious foods is the basic means of restoring libido. One should take healthy diet as it provides body with needed energy and stamina. It also helps to unblock blocked arteries and thus improves blood circulation throughout the body including sex organs. And, as we know, good blood circulation helps enhancing libido. Besides proper diet, a person should drink 8 to 10 glasses of water every day as dehydration may affect the production of hormones. There should be a limit on alcohol and caffeine consumption. Men over 45 should quit smoking as it hurts libido severely. Along with healthy and regular diet, a libido supplement can also be taken to boost up the process of stimulating testosterone production and so revitalizing lost libido.

•    Enough rest and relaxation – One must have six to eight hours of sound sleep, a day. Sleep refreshes; it helps nerves to calm down. Sleep ensures rest and relaxation that are inevitable for getting rid of stress and anxiety of life.  Men suffering from low libido can practice meditation and yoga as they help to relax and thus feel relieved. They must have some time every day for doing these. Sufficient rest and relaxation enhance libido. Low libido can also be cured with good libido booster.

•    Physical exercise – Regular physical exercise is a must for people irrespective of age. It helps to stay hail and healthy. People, who are experiencing the symptoms of low libido, should do physical exercises for at least half an hour every day, without fail. It boosts up the secretion of endorphins which help to feel good, both physically and mentally. It also helps to reduce stress and enhance energy level. It increases the testosterone production and so enhances sexual drive.

•    Intake vitamin supplements – Vitamins play so significant role while it comes to low libido. Vitamins regulate blood circulation in body and also enhance production of different hormones including testosterone, the main male sex hormone. Vitamin C, vitamin E, vitamin A, vitamin B complex along with minerals like magnesium and potassium are also very good for reviving libido in men. However, a natural libido enhancement pill also helps to revive libido.


Article Source: http://www.articlesbase.com/sexuality-articles/home-remedies-for-reviving-lost-libido-5548269.html

Easy Ways To Increase Libido In Men BY Animesh Kumar Sarkar

While it comes to male libido, it is highly associated with the blood circulation in the body. Without proper blood circulation, a man can get tired, lose energy and thus libido. To prevent loss of libido, men should keep himself away from all types of soy products. Soy reduces the functionalities of thyroid. Adequate sleep is so needed in order to keep libido intact. Sufficient sleep stimulates the functions of adrenal glands which produce testosterone, the primary male sex hormone. Libido in men can be enhanced by good libido boosters. However, there are many other things that also can be used for increasing testosterone production and so enhancing libido.

Some easy ways to keep libido intact:-

•    Consumption of lots of vegetables, especially the leafy ones is highly recommended. Green vegetables work even better in order to bring lost libido back. Fresh fruits and fishes are also good for keeping carbohydrate level stable and so keep libido unharmed. Libido enhancer boosts up libido in men, especially over 45.
•    A man should have at least 6 hours of sound sleep. Sleep helps to relax and the nerves to calm down. After a whole day of work, sufficient sleep helps a person to relax. Proper relaxation helps to revive lost energy and accumulate more. Without enough sleep as well as relaxation, a man will lose his energy and consequently his libido. Men can take a good and natural libido enhancement pill to get lost libido back.

•    Alcohol, caffeine and nicotine are suicidal while it comes to libido. These things can have severe reverse effects on libido. By continuously consuming these, a man can lose his sexual drive forever and can't get it back or increase. These rather increase infections which can stop body to work properly and being healthy and fit. Men with low libido often suffer from infections. To get rid of this, men, especially middle aged, should avoid consuming alcohol, caffeine and nicotine and start taking a libido pill daily or as per recommendation.

•    Middle aged men can also go for xeno detox daily as this medicine increases iodine level in body and thus increases energy level. Iodine is so essential for a body to work properly. Provacyl is a good natural supplement that enhances male libido.

•    Men should take some herbs on regular basis. The herbs must include meca and ashwagandha. The later is basically grown in India and their roots are consumed. The former is grown in South America. Their roots can be consumed to keep the circulatory system regular and perfectly functioning. Natural libido enhancer can also be taken for the same purpose of stimulating testosterone production and thus enhancing libido in men.

•    Regular physical exercise also enhances male libido. Jogging, swimming and power walking are some good examples of exercises that men can do. Yoga is another good option for reviving libido. Having regular sex also enhances sexual urge by increasing energy level. Libido supplement enhances sexual drive and lets a man get stronger and longer libido.


Article Source: http://www.articlesbase.com/sexuality-articles/easy-ways-to-increase-libido-in-men-5537223.html

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Kalonji Oil – Pure Kalonji Oil, Nigella Sativa Oil, Black Seeds BY Jigney Bhachech

Kalonji Oil

Both Kalonji oil and Kalonji seeds are usually both equally very good but Kalonji oil is definitely extra preferred in comparison with Kalonji seeds as the way it is definitely 27 in order to 50% extra powerful and practical to use. Kalonji oil manufactured via really a outstanding spice named nigella sativa, popularly referred to as Black cumin or perhaps Black seed.

Kalonji is known all over the world by a lot of bands due to it is historic common historical past and healing benefit similar to Habbah sauda around Arabic, Nigelle around Dutch, kalounji around Hindi, Jinten hitam around Indonesian, Nigela around Colonial and the like.

Natural Benefits of Kalonji

Kalonji is made up of about HUNDRED important nutritional value. It can be made up of associated with roughly 21% protein, 38% sugars, and 35% grow fat and oils. Your effective components associated with Kalonji are usually nigellone, thymoquinone, and unchanging oils.

Kalonji is made up of major amounts associated with protein, sugars and crucial unsaturated fatty acids, particularly linoleic acidity and gamma linolenic acid(omega3 &6), which are crucial to get a healty immune system apart from calcium, potassium, flat iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

One of the efficient treatment options associated with bronchial asthma and respiratory allergen hypersensitivity is definitely Nigellon semohiprepinon since it provides the flexibility in order to grow and rest the environment means. In addition , it minimizes the release associated with histamines on the blood vessels in so doing functions towards allergic reactions.

Thymohydrochionon is surely an effective compound associated with Kalonji, which usually furthermore functions being an antihistamine and pain reliever.

Using Kalonji helps with activity associated with prostaglandin E1. Prostaglandin E1 depresses the release associated with sensitized messenger substances and synchronizes your immune system. During long-term use the body's protection device puts a stop to it is excess hobby and regains it is sense of balance. The following ameliorates ailments a result of sensitized hyper-reactions, including asthma, hay curse, and eczema. In the event you use up Kalonji for an extended time, it could decrease sensitized symptoms enormously.

Kalonji may be customarily made use of to get many circumstances and treatment options based on respiratory health, belly and intestinal tract health, kidney and lean meats operate, circulatory and immune system assist, as analgesic, contra- inflammatory, contra- sensitized, herbal antioxidants, anticancer, antiviral for basic well-being.

Prohibited the leading edge manufacturers, processors and exporters associated with Kalonji oil and Kalonji seeds and with very best refinement conveniences we supply 100% pure Kalonji Gas delt with via Nigella seeds of which locate it is program around pharmaceutical drug industries around many means.


Article Source: http://www.articlesbase.com/business-opportunities-articles/kalonji-oil-pure-kalonji-oil-nigella-sativa-oil-black-seeds-4080926.html

Low Platelet Count | Your Basic Two Options To Increase Platelets BY Laura H Jean

If you or a loved one is suffering from low platelet count you have my deepest sympathies. Our family and even myself have been plagued with chronic illnesses and it is no fun to deal with. The anxiety of not knowing what the real problem is and what to do about it is the worst. Once you identify the root cause of your illness and pick an approach to deal with it things get less stressful.

Low platelet count is one of those cases that are hard to find the root cause. It could be a simple vitamin or mineral deficiency or it could be genetic or the sign of a more serious problem. Sometimes in children the low platelet count just goes away. In any case, what ever your circumstances, you have two basic options to increase platelets. The first is to undergo the standard medical treatments that are practiced by doctors and the other is to treat your condition using natural methods.

You should always be under doctors care if you have low platelet count. It would be best to include a nutritional orientated or naturopathic doctor in your strategy. Doctors are invaluable in their services and can take much of the guesswork out of your treatment.

Standard treatments for low platelet count are prescription drugs such as Prednisone or Danazole or other steroids, surgery (spleen removal) or even chemotherapy. As you can see this is some pretty drastic measures and you might want to give some serious thought to the consequences before embarking. All the above have serious side effects and these can end up being worse than your original condition. Some times doctors will just monitor your low platelet count and not prescribe treatment if you are not bruising or bleeding.

Your second option is to treat your low platelet count with all natural methods. This will take a little more effort on your part but can be well worth the time spent especially if it helps you to avoid the standard treatments and their nasty side effects. Most doctors will cooperate with this approach. Many have used all natural methods to get off of steroids all together. The natural approach will require more effort on your part so expect to take a more active role in your treatment.

Many combine the two options for a time, especially if your low platelet count is in a vary serious stage. But your goal should be to eventually increase platelets enough to be able to avoid anymore of the default treatments. Once a cause is identified for your low platelet count a targeted natural approach can not only improve platelet count but end the disorder all together.

Both Maggi Pier and Louis Cruz have used all natural methods to assist family members and many others with low platelet count or ITP  disorder. Their success proves that you can be successful also. I wish you the best and good health to you.


Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/low-platelet-count-your-basic-two-options-to-increase-platelets-1944824.html

Watermelon | Health Benefits for Juicy Fruit BY bruce bud

Watermelons were primarily grown on lighter soils in regions with warmer climates. Watermelons were a warm season crops consumed as dessert fruits and the rinds were used for making pickles and preserves. However, with increased market acceptance, better edible quality and long distance shipping adaptability, the growth of watermelons has increased worldwide. Certain breeds of watermelons have been developed to be more specific to regions of the world. The breeding has resulted in improved quality, which involves maximum sugar content, excellent flavor, and firm flesh with deep red color pigment due to the presence of lycopene.

The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits. A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues. In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.

For those who do not like to consume fruits in general but have taken to it on account of health reasons, watermelons offer a lot of varieties to cheer about. This wonderful fruit can be consumed in various forms- as a fruit, as a snack, as a drink or smoothie, as desserts, pies, ice creams and what not! There are a number of recipes that can easily be prepared at home. Frozen watermelon desserts like the Americana Basket, Watermelon Popsicles, Watermelon Snow Cups make use of watermelons in combination with other fruits like strawberries, kiwi fruit, blueberries etc. The goodness of watermelon in combination with these nutritious fruits works wonders to provide almost all the necessary nutrients required by your body.

If desserts are not enough, you can select from the wonderful range of watermelon pies like the Harvest Watermelon Pie, Watermelon Pie A La Mode, or Watermelon Spice Pie. Besides one can always try out the amazing cakes and cookies for a quick bite - Watermelon Cup Cakes, Watermelon Coconut Cake with Raspberry Filling are some of the tasty bites that can be tried out. The watermelon salad is hugely popular as a brunch, especially among the health conscious. However, watermelon drinks and smoothies are the most popular drinks, especially in America. Not just pure watermelon juice, Watermelon Almond Sorbet and Watermelon Milk Sorbet are just as delectable.

Benefits:

1. Packed to bursting with antioxidants.
Watermelon has been blessed by the fruit god with lycopene. It's a super powerful antioxidant that makes watermelon red. Tomato and other red fruits and vegetables are also loaded with lycopene, however recent studies show watermelon to have the highest content of them all.

2. Say goodbye to the flu.
Long thought the realm of oranges, high Vitamin C is also one of the benefits of watermelon. This has the effect of boosting the immune system and slowing the body's aging processes down.

3. Rehydrate.
One of the great health benefits of watermelon is that it's high in electrolytes and 90% water. So rather than spending money and health on sugar electrolyte drinks, grab some watermelon! It's a healthy alternative and it tastes amazing.

4. Lose weight automatically.
When one of the health benefits is that watermelon 100% fat free, it's hard not to get excited. This means you can eat as much as you want and you will not get fat. Heck, you won't even put any weight on. So not only is this bright red fruit tasty and delicious, you can have a watermelon feast and you never have to worry about the waistline.

5. Cool yourself down.
All foods are either cooling or warming foods and have a large effect on the body temperature. It's simple - eat warming foods in winter and cooling foods in summer. So that means, eat and drink watermelon to your heart's content in summer. Take it to the soccer field, take it to the beach... take it everywhere if you like.

6. Watermelon... gives you wings!
Cough cough... that is, enormous amounts of energy. It's one of the amazing health benefits of watermelon, though unfortunately you probably won't be able to fly. If you do, well you might want to keep it quiet, otherwise we will have chaos in the air as everyone eats watermelon.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/watermelon-health-benefits-for-juicy-fruit-3388440.html

Watermelons - the Tasty Way to Health! BY Ray Smith

It is really difficult to resist the temptation of sweet, ripe watermelon, however its not just the taste but there are more than one reasons to get attracted by this wonderful juicy fruit. Do you know watermelon has enormous health benefits?

Nutritionists have been educating people about watermelon's health benefits for a long time now. Recently, American Heart Association has endorsed their view by recognizing watermelon's nutritional properties with the "heart healthy" seal of approval.

With advanced research more and more nutritional properties and health benefits of watermelons are being explored. Watermelons contain the maximum concentration of Lycopene, the most potent carotenoid antioxidant. Lycopene is a bright red pigment, a phytochemical found predominantly in watermelons, tomatoes and some other red fruits. However, not all red fruits carry Lycopene, the red color in cherries and strawberries is from a water soluble pigment called Anthocyanin that is no way related to Lycopene.

The red color in watermelon comes from Lycopene. Studies show that regular intake of watermelon or other Lycopene rich vegetables and fruits reduce the risk of prostrate cancer and cardiovascular diseases. The Lycopene content in watermelon helps to reduce risk of prostrate cancer.

In a research conducted in 1955 at Harvard University, it was found that eating at least 10 or more serving a week of tomato products reduced risk of prostrate cancer by as much as 34 percent. When the prostrate tissue of the men subject for study was examined, it was noticed that the growth of cancer cells has considerably reduced.

In current studies conducted, it has been declared that men who have the highest amount of Lycopene in their body have lesser possibility of suffering a heart attack compared to people with low Lycopene content.

A rich juicy watermelon is an excellent source of multivitamin. A 2-cup serving of watermelon would contain good amount of Vitamin A, B6 and C. Vitamin A in watermelon helps prevent night blindness and boosts immunity by enhancing infection-fighting action in lymphocytes.

Vitamin B6 found in watermelons is extremely useful in manufacturing brain chemicals and also helps cope with anxiety and panic. Vitamin C is also instrumental in boosting the body immune system and also deters aging and conditions such as cataract. Watermelon also provides minimal amount of Potassium.

With all these health benefits and the great taste that watermelon offers, it is often an easy choice for parents for their kid's nutrition. Also the wide variety and myriad of recipes in which watermelon can be used is just amazing! Multinationals like Sundia Corporation are making it all the more popular and easier to eat watermelons with their wide distribution network as well as meticulous specification about quality. So, next time if you are looking for a health snack or a fruity delight, think Watermelons!


Article Source: http://www.articlesbase.com/nutrition-articles/watermelons-the-tasty-way-to-health-68573.html

Low Platelet Count - Boost Your Low Platelets With These Foods BY Louis Cruz

Want to know how you can tremendously boost your low platelet count? Would you like to boost your platelets from 40,000 to 90,000? Or maybe your platelets are slightly under around the 90,000 and 100 thousand and would like a little boost to increase them to the normal 150,000 or more. Well read on and find out how this goal is possible for many by just eating certain foods that will greatly improve your low platelets.

Is this goal really possible? Buy reading this article you will find that certain foods found in your local supermarket can let you achieve this goal. But first you really need to know which foods can make your problem worse by aggravating your ITP disorder.

So that you can understand how these foods may help you, you need to understand first the different mechanisms by which the body destroys or reduces your platelets.

1. They are destroyed by your spleen

2. Platelets are destroyed by your immune system

3. Platelets are not being produced in sufficient quantities in your bone marrow

4. Platelets are oxidized in the body by free radicals. Free radicals are abnormal toxic oxygen molecules

By stopping one of these mechanisms in your body you can greatly reduce the amount of platelets being destroyed and have more to spare for normal body functions. I am going to show you how to use your foods to interfere with mechanism number 4.

By shutting down the fourth mechanism mentioned you can boost your low platelet count in a few months. But you need to know about the bad foods first. These are the foods that will actually make your ITP blood disorder worse.

These are some of the major foods to avoid:

1. All types of greasy foods

2. Stay away from mayonnaise and hydrogenated fats such as margarine

3. Also stay away from all fried foods high in trans fats

4. Avoid excess protein

5. Avoid sugar and processed starches such as white flour

Increase your platelets with these foods

These foods are the ones you need to increase in your daily meals. Consume more foods while they are fresh. And I really mean fresh. You should eat a large portion of raw foods on a daily basis. At least 3-4 fruits and 2 large green salads. They are high in substances known as phytonutrients.

Super foods such as as berries, pomegranate, blueberries are great fruits that will boost your low platelet count levels. Probably not good to use these if you have extremely low platelets. But as long as your platelets are higher than 40,000 or 60,000 they are safe and beneficial. Always check yourself to see if your platelet levels are around this range. Eat on a daily basis 1 cup of blueberries.

At least one large salad a day, but two is much better. Drink green juices made of romaine, carrots, cabbage, some wheat grass and an apple. These should be mixed.

A small dose of gamma vitamin E is also helpful. Do not take a dose higher than 100 IU per day.

If you improve your health in general your low platelet count will increase and you will improve your ITP disorder.

Be patient and give it a few months.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/low-platelet-count-boost-your-low-platelets-with-these-foods-4885660.html

Low Platelet Count (Thrombocytopenia) : What Is It? BY Louis Cruz

How is it defined?

Low Platelet Count is known also as Thrombocytopenia.  Platelets are the type of cells in the blood that help promote clotting when there is bleeding due to trauma or injury. Platelets basically plug the holes of blood vessels that are leaking by forming clumps of cells.
A low platelet count can be caused by many factors. Diseases such as leukemia and immune disorders can reduce platelets. It can be a result of an adverse reaction to a medication such as heparin. By changing life-style and eliminating known causes you can increase low blood platelets. Herbal remedies can also be highly effective. Conventional medicine treats thrombocytopenia by the use of medications, surgery and many times if blood loss is great a transfusion may be necessary.

Signs and Symptoms to Look For When There Is A Low Platelet Count

1) Too much bleeding after a dental repair or surgery
2) Abnormal menstrual flow that is too heavy
3) Bleeding gums is a common sign
4) Unstoppable bleeding from minor cuts
5) Stool and urine may have blood
6) Petechiae may be present. This almost always is seen more in the lower extremities. It appears like small blood dots under the dermis (skin). Or like a microscopic bruise.
7) Too much bruising without any form of trauma or bruising easily is also a sign

What are the most common causes of low blood platelet count?

The accepted range for blood platelets is around 150,000 to 450,000. Blood platelets are produced in the bone marrow about every 10 days. Medicines like aspirin can stop the bone marrow from producing platelets and cause more trouble by thinning out the blood.

Platelets can be destroyed by the Spleen

The spleen's normal function is to trap and eliminate old and bad cells so they can be replaced by good ones. If for some reason platelets are abnormal, then the spleen will destroy large amounts of them. This happens in ITP (Idiopathic Thrombocytopenia Purpura also known as Immune thrombocytopenia). In ITP, antibodies may be attached to the platelets which cause the spleen to destroy them.

Conventional medicine takes the spleen out to prevent this. But this is only attacking the symptoms or effects and not the root of the problem. Even after this surgery, many still have trouble with a low platelet count. This is like fixing a chair by breaking its leg. What would be correct to do is to try and get the body to stop producing these destructive antibodies.

The body is not producing enough

Different diseases such as leukemia and certain types of anemia where the bone marrow is not working correctly may also develop a low platelet count. Other factors that reduce platelet production are over consumption of alcohol, drugs for treating cancer, viruses and AIDS.

Platelets are destroyed due to many factors
1) Pregnancy has been connected with a form of thrombocytopenia that is usually mild
2) As mentioned before ITP destroys platelets through the immune system
3) Lupus can also cause thrombocytopenia
4) Bacterial infection of the blood
5) Hemolytic Uremic Syndrome which many times result from E coli contaminated food can cause a low blood platelet count due to damage to the kidneys
6) TTP. Thrombotic Thrombocytopenia is a condition where the body clots all over and uses up the platelets

Serious complications can result from low platelets
Internal bleeding and bleeding in the brain can happen if platelets go lower than 10,000 in the blood. This is rare because many doctors attack the problem rapidly before it gets to that level.
Certain herbs are very useful in preventing and controlling problems of low platelet count. Herbal and natural remedies can help regulate the immune system preventing platelet destruction

Article Source: http://www.articlesbase.com/alternative-medicine-articles/low-platelet-count-thrombocytopenia-what-is-it-2594083.html

Getting The Very Best Health Benefits From Kiwi fruit BY James Allen

Let's take a look at some of the best health benefits from kiwi fruit.


There are numerous incredible benefits which may be had from eating fresh kiwi fruit as well as taking supplements produced from this remarkable fruit.
A second look at this emerald green fruit reveals that just like many other fruits, it's got generous amounts of vitamins and minerals. And like other fruits, it has soluble fiber that all told, combine for many health benefits from kiwi fruit.
The skin possesses substantial levels of fiber, phenolics, and enzymes which is valuable to aiding digestion. With most varieties, the brown, hairy skin is not that desirable to eat. To get the full health benefits from the kiwi fruit skin, our recommendation is that the whole kiwi fruit including the skin be used when manufacturing supplements from this fruit. That way you also get the soluble fiber health benefits from kiwi fruit for your digestion.
The green pulp has a slightly tart but sweet taste. This distinctive flavor resembles a combination of pineapple, strawberry, and banana. Kiwi fruit contains about as much potassium as a banana and twice as much vitamin C as an orange. This rich source of anti-oxidants also includes vitamins A and E to name a few.

Additional health benefits from kiwi fruit originates in the edible black seeds that happen to be rich in Alpha-Linoleic Acid, which is an important Omega-3 fatty acid. Studies show Omega-3 nutrients are good for the heart, brain and circulatory system. This rich kiwi oil is the perfect additive for dietary healthy supplements.

Because Kiwi fruit contains so many important vitamins, minerals, anti-oxidants and fiber, research indicates that regular eating of kiwi fruit is beneficial in fending off free radicals in the digestive tract. These health benefits from kiwi fruit strengthen the immune system which improves the bodies ability to protect against diseases such as obesity, cancer, and cardiovascular disease.

Since the fruit is seasonal, it can be expensive and not readily obtainable. This fruit also offers a short shelf life and spoils quickly. Because some people do not find the taste appealing, supplements made from this tropical fruit offer the most important advantages minus the peculiar taste and lack of availability.

In order to enjoy the very best health benefits from kiwi fruit, supplements produced from the whole, mature kiwi fruit would be best. Supplements are convenient and economical for getting the best health benefits from kiwi fruit.

Continuing research is likely to reveal other health benefits from kiwi fruit, and this article shows what benefits can be had when kiwi fruit or kiwi fruit supplements are a part of a persons daily diet.
For more information about natural kiwi fruit supplements, please visit his Kiwi Fruit Benefits web page, thanks you.
James Allen is a nutritional health editor for the Natural-Digestion-Health web site.


Article Source: http://www.articlesbase.com/nutrition-articles/getting-the-very-best-health-benefits-from-kiwi-fruit-5142631.html

Medical importance of Milk BY DChosen1

What makes Milk worth taking about? And how is it medically important to the Human health? Well! For the start, it is definitely a food material of special importance. It is almost complete, an ideal food and contains most of the proximate principles of a well balanced diet required for human body. It is thus the nearest approach to perfect food. It forms the only diet for children to the age of a year or so. It is the best source of Calcium in diet both on account of quality and the valuable biological value to the body. Milk contains the following proximate principles:
1. Carbohydrates. The carbohydrate in all Milks is lactose or Milk sugar (4-5%). Human Milk contains more Lactose than cow's Milk.
2. Fats. Fats contain 3.5% to 4% of fats in emulsified form. Milk fat is a good source of Vitamins A and D when Milk is allowed to stand for sometime, fat rises to the surface as cream, Chemically, milk fat consists of some vital fatty acids.
3. Vitamins. It also contains all the vitamins except Vitamin E. In summer, cows feed on grass, produce Milk containing large amounts of vitamins B, C and D. But in winter, amount of Vitamins A and D in Milk is much reduced.
4. Mineral salts. Phosphates and chlorides of Calcium, potassium and sodium are all constituents of Milk. It is very poor in Iron.
The average composition of Milk from various sources is as follows;
Cow Milk contains 3.2% of proteins; 4.4% of Lactose, 4.1% of Fats; and 87.5% of water.Goat Milk contains 3.5% of Protein, 4.6% of Lactose, 4.5% of Fats and 86.5% of water.Human milk contains 1.1% of protein; 7.4% of Lactose; 3.4% of Fats and 88.0% of water.
Milk borne diseases
The Important Milk borne diseases are;
• Directly from the milked animal; Tuberculosis, Brucellosis, streptococcus infection, Malta fever and Anthrax.• Indirectly from the Human handler or environment; Typhoid and para-typhoid fevers, cholera, Dysentery, Diphtheria and Viral Hepatitis.
Therefore, Milk must be well pasteurized in order to consider it fit for consumption. Everything discussed about Milk here is based on pasteurized Milk and if you are not too sure about the Milk you are taking, please to do not take it.
Cream
It is prepared by allowing the Milk to stand for a considerable time in the cold so that butter fat may rise to the top and then removing the top layer. The fat or cream may be separates from Milk mechanically through a centrifuge machine known as cream may contain about 50% fat. Besides Milk fat, cream contains proteins and lactose also.
Butter
It is the most nutritious and easily digestible form of all fats. Good butter should neither be varied nor have an unpleasant odor. Its average composition should be; water (12-15%), fat (80-90%), caseinogens (1-3%), Lactose (1%), ash (2-3%), salt and vitamins (very little variable amount).
Cheese
It is very concentrated protein food and methods of making it vary at different places. It is prepared by coagulating caseinogens of whole milk or skimmed milk with rennet. Cheeses differ by high content of protein (20-25%), fat (25-30%) and what is also important is calcium and phosphorus.

The fat content of different diary products varies a lot and much of this is saturated fat, which can raise cholesterol and is linked to heart diseases. Most cheeses contain between 20 to 40g fat per 100g. If you're trying to make the healthier choice, you don't need to avoid cheese, but it's a good idea to keep a check on how much you eat and how often. If you are using cheese to flavor a dish or a sauce, you could try using a very strong, tasting cheese.

Another option is to choose reduced fat hard cheeses, which usually contain fat (3g fat per 100g or less) including reduced fat cottage cheese and quark. If you are trying to cut down on fat, it is a good idea to go for semi- skimmed or skimmed milk and low fat yogurt. These products contain at least the same amount of protein, B vitamins, calcium, magnesium, phosphorus, potassium and zinc as full fat versions. They just contain less fat. Cream and butter are high in fat, so try to use them sparingly. You can use plain yogurt instead of cream or even sourced creams in recipes. Low fat spreads can be used instead of butter.

It is also worth remembering that some dairy products can be high in salt, and too much salt can cause high blood pressure (hypertension), which is also linked to heart disease. Adults should be eating no more than 6g of salt a day. Some flavored and malted milk products and shakes tend to contain added sugar which can be bad for our teeth. You can check the amount of fat, salt and sugar by looking at the nutrition information on the label. If you compare similar products, you will be able to choose the ones with lower amounts.

Diet and curative property
Milk does not excite gastric secretion enough. It is connected with small content of Nitrogen containing extractive substances. That is why milk is widely used in curative and diet nourishment and almost in all diets. Diuretic effect of Milk is correlation between Potassium and Sodium which is 3:1. Lactic acid stimulates secretory action of stomach, supporting normal and symbiotic microorganisms of intestinal tract and depresses putrefactive microbes. Thanks to that available antibiotic substance and small number of alcohol which appear after fermentation of sour milk products (yogurt and acid-loving yeast) stimulate appetite, regulate motility of intestine (one-day products accelerated and three day products depress) have expressed bactericidal property, slow down fermentation and putrefactive process in intestinal tract.

Yogurt is used in treatment of patients with tuberculosis, because it is made on basis of mare's albuminous milk whose proteins has much better assimilation, also make better appetite, content specific antibiotic substance to Tuberculosis bacteria, normalize work of intestinal tract and make diuretic influence. Lipid digesting and anti-sclerotic property of milk is caused by available lecithin. Prophylaxis and treatment of Osteoporosis is made by milk calcium with vitamin D. Antibiotic influence of milk and milk products on the Liver is possible due to available protein of full value, sulfur containing amino acid and choline. That property is used in treatment and prophylactic nourishment.

Influence of Milk products on the Organism

1. Sour Milk Stimulates appetite. It stimulates the secretory and mechanical functions of the intestine. Lactic acid improves the development of useful microbes in the intestine. It is a rational nutrition of all population groups but should not be taken when suffering from cases as; Ulcer disease of stomach and duodenum with increased acidity.

2. Kefir Milk stimulates appetite. It influences the secretory and mechanical function of the intestine. It improves the development of symbiotic microbes in the intestine. It is a rational nutrition of all population groups and should not be used in same cases as in sour milk.

3. Greasy Kefir Milk has same qualities as the first two aforementioned milk types only that it can also be recommended for patients with Diabetes.

4. Non greasy Kefir Milk has same qualities as well, but can be recommended for patients with Obesity, diseases of cardiovascular system and Liver problems.

5. Light Kefir (1 day) has same qualities as the previous, but in addition, it can serve as a laxative and hence indicated for constipation and spastic colitis.

6. Middle Kefir (2 days) has exact qualities as the first two milk types.

7. Strong Kefir (3 days) has same qualities as the first two milk types but in addition, it is used as an anti putrid and strengthening agent. It can be recommended for cases of Gastritis with decreased acidity, chronic Colitis and diarrhea.

8. Koumiss is milk with albumins and it is well digested in the organisms. It stimulates appetite, stimulates gastric secretion, activates peristalsis of intestine, decreases putrid processes in intestine, and eliminates mycobacterium tuberculosis, decreased acidity of gastric Juice, intoxication, exhaustion and anemia.

9. Light Koumiss is the same as koumiss only that it is a laxative and hence recommended or indicated for constipation.
10. Acid loving products are as follows; acid-loving milk and acid-loving yeast milk. They stimulate appetite; influence the secretory and mechanical function of stomach and intestine. They have considerable bactericidal properties, slow putrid processes in intestine. They are recommended for inflammation of the Large Intestine, dysentery, tuberculosis, constipation, exhaustion and ray disease. But should not be taken in diseases such as Ulcer disease with increased secretion, gastritis and Inflammation of the Pancreas.

11. Yogurt stimulates appetite, influences the secretory and mechanical function of the intestine. It has middle bacterial-killing properties and slow putrid processes in the intestine. A rational nutrition of all population groups, children's nutrition, prophylaxis of bacterial diseases caused by imbalance of the normal or symbiotic microbes in our bodies and it is contraindicated in Ulcer disease with increased secretion, gastritis and Inflammation of the Pancreas.

12. Sour Cheese (greasy middle and non greasy) partially fills the organism needs in proteins, essential amino acids, well digested calcium, growth and lipid digesting substances. Especially important for women, children and Old people. It has considerable lipid digesting properties due to the presence of choline and lecithin. It is highly recommended for children, acute and chronic hepatitis, inflammation of the gall bladder, Ischemic heart disease, obesity, diabetes, exhaustion, osteoporosis and fractures. It is contra indicated in a case of high phosphate level in blood.

As earlier stated, to have an idea of how nutritious and fully packaged Milk is, just consider Breast Milk in which the newborn feeds on till some period of time. If it were not complete, or lacks some vital nutrients, the Child will definitely grow up with some deficiencies. Milk is so nutritive to be ignored and medically important to be ignorant of. So therefore, you do not have to be a medical practitioner to know this.


Article Source: http://www.articlesbase.com/main-course-articles/medical-importance-of-milk-2346613.html

Miraculous Mixture: Mother’s Milk BY Harun Yahya

And We have enjoined upon man goodness towards his parents: His mother bore him by bearing strain upon strain, and his weaning was in two years: "[Hence, O man,] be grateful to Me and to your parents; to Me is the eventual coming." (Qur'an, 31:14)

Mother's milk is a matchless compound created by Allah to meet the baby's nutritional needs and protect it against possible infections. The balance of the nutriments in mother's milk is at ideal levels and the milk is in the ideal form for the baby's immature body. At the same time, the mother's milk is also very rich in nutrients which accelerate the growth of brain cells and the development of the nervous system. 1 Artificial baby foods prepared with present-day technology cannot replace this miraculous food.

The list of advantages to the baby provided by mother's milk is being added to every day. Research has shown that babies who are fed mother's milk are particularly protected against infections concerning the respiratory and digestive systems. That is because the antibodies in mother's milk provide a direct defence against infection. Other anti-infection properties of mother's milk are that it provides a hospitable environment for "good" bacteria called "normal flora" thus constituting a barrier to harmful bacteria, viruses and parasites. Furthermore, it has also been established that there are factors in mother's milk which arrange the immune system against infectious diseases and allow it to function properly. 2

Since the mother's milk has been specially designed, it is the most easily digestible food for babies. Despite being nutritionally very rich, it is easily digested by the baby's sensitive digestive system. Since the baby thus expends less energy on digestion, it is able to use that energy for other bodily functions, growth and organ development.

The milk of mothers who have had premature babies contains higher levels of fat, protein, sodium, chloride and iron to meet the baby's needs. Indeed, it has been established that the functions of the eye develop better in premature babies fed on mother's milk and that they perform better in intelligence tests. In addition, they also have a great many other advantages.

One of the ways in which mother's milk is important to the development of the new-born baby is the fact that it contains omega-3 oil alpha linoleic acids. As well as being an important compound for the human brain and retina, it is also of great importance from the point of view of new-born babies. Omega-3 is of particular importance throughout pregnancy and the early stages of babyhood if the brain and nerves are to develop normally. Scientists particularly emphasise the importance of mother's milk as a natural and perfect store of omega-3. 3

Furthermore, research by Bristol University scientists revealed that among the long-term benefits of mother's milk are its positive effect on blood pressure, thanks to which the risk of heart attack is reduced. The research team concluded that the protective nature of mother's milk stems from its nutritional content. According to the results of the research, published in the medical journal Circulation, babies fed on mother's milk are less likely to develop heart disease. It has been revealed that the presence in mother's milk of long-chain polyunsaturated fatty acids—these prevent hardening of the arteries—along with the fact that babies fed on mother's milk consume less sodium—this is closely linked to blood pressure—and do not, as a result, gain excessive amounts of weight are among the ways that mother's milk benefits the heart. 4

In addition, a team led by Dr. Lisa Martin, of the Cincinnati Children's Hospital Medical Centre in the USA, found high levels of the protein hormone known as adiponectin in mother's milk. 5 High blood levels of adiponectin are associated with a reduced risk of heart attack. Low levels of adiponectin are found in people who are obese and who are at increased risk of a heart attack. It was therefore established that the risk of obesity in babies fed on mother's milk declined in relation to this hormone. Furthermore, they also discovered the presence of another hormone called leptin in the mother's milk which has a central role in fat metabolism. Leptin is believed to be a signal to the brain that there is fat on the body. According to Dr. Martin's announcement, therefore, these hormones absorbed in babyhood through mother's milk reduce the risk of such illnesses as obesity, type 2 diabetes and insulin resistance, and coronary artery disease. 6

Facts about "The Freshest Food"

The facts about the mother's milk are not restricted to these. The contribution it makes to the baby's health alters according to the phases the baby undergoes and whichever foodstuff is required at a particular stage, the contents of the milk change to meet those very specific needs. Mother's milk, ready at all times and at the ideal temperature, plays a major role in brain development because of the sugar and fat it contains. In addition, elements such as calcium in it play a large role in the development of the baby's bones.

Although it is called milk, this miraculous compound actually consists mostly of water. This is a most important feature because in addition to food, babies also need liquid in the form of water. Full hygiene may not be established in water or foodstuffs other than mother's milk. Yet mother's milk—90% water no less—, meets the baby's water needs in the most hygienic manner.

Mother's Milk and Intelligence

Scientific research shows that the cognitive development in breast-fed babies is greater than that in other babies. A comparative analysis of breast-fed babies and formula-fed babies by James W. Anderson—an expert from the University of Kentucky—established that the IQs of babies fed on mother's milk were 5 points higher than those of other babies. As a result of this study, it was determined that intelligence is benefited by mother's milk for up to 6 months and that children who are breast-fed for less than 8 weeks show no IQ benefit. 7

Does Mother's Milk Combat Cancer?

As a result of all the research performed, it is proven that mother's milk, on which hundreds of papers have been published, protects babies against cancer. This, despite the fact that the mechanism is not yet fully understood. When a protein from the mother's milk killed off tumour cells which had been grown in laboratories without damaging any healthy cells, researchers stated that a great potential has emerged. Catharina Svanborg, professor of clinical immunology at Lund University in Sweden, headed the research team that discovered these miraculous secrets of mother's milk. 8 This team at Lund University have described the way that mother's milk provides protection against many forms of cancer as a miraculous discovery.

Initially, researchers treated intestinal mucous cells taken from new-born babies with mother's milk. They observed that the disorder caused by the bacterium Pneumococcus and known as pneumonia was efficiently halted by mother's milk. What is more, babies fed on mother's milk encounter far fewer hearing difficulties than those fed on formula and suffer far fewer respiratory infections. After a series of studies, it was shown that mother's milk also provides protection against cancer. After showing that the incidence of the lymph cancer observed in childhood was nine times greater in formula-fed children, they realised that the same results applied to other forms of cancer. According to the results, mother's milk accurately locates the cancer cells and later destroys them. It is a substance called alpha-lac (alphalactalbumin), present in large quantities in mother's milk, that locates and kills the cancer cells. Alpha-lac is produced by a protein that assists in the manufacture of the sugar lactose in the milk.9

This Matchless Blessing Is a Gift from Allah

Another miraculous feature of mother's milk is the fact that it is exceedingly beneficial for the baby to be fed with it for two years. 10 This important information, only recently discovered by science, was revealed by Allah fourteen centuries ago in the verse: "Mothers should nurse their children for two full years—those who wish to complete the full term of nursing…" (Qur'an, 2:233)

In the same way that the mother does not decide to produce milk, the most ideal source of nourishment for the helpless baby in need of feeding in her body, neither does she decide on the various nutritional levels within it. It is Almighty Allah, Who knows the needs of and displays mercy to every living thing, Who creates mother's milk for the baby in the mother's body.

"To purchase the works of Harun Yahya, please visit www.bookglobal.net."

--------------------------------------------------------------------------------

1- "High-Risk Newborn—The Benefits of Mother's Own Milk," University of Utah Health Sciences Center, www.uuhsc.utah.edu/healthinfo/pediatric/Hrnewborn/bhrnb.htm.

2- Ibid.

3- C. Billeaud, et al., European Journal of Clinical Nutrition, 1997, vol. 51, 520-526.

4- "Breast milk 'does cut heart risk'," 1 March 2004, http://news.bbc.co.uk/2/hi/health/3523143.stm.

5- "Breast milk helps reduce obesity," 2 May 2004, http://news.bbc.co.uk/2/hi/health/3673149.stm.

6- Ibid.

7- Tim Whitmire, "IQ Gain from Breastfeeding," http://abcnews.go.com/sections/living/DailyNews/breastfeeding990923.html.

8- "Breakthrough in Cancer Research," www.mediconvalley.com/news/Article.asp?NewsID=635.

9- Peter Radetsky, "Human Breast Milk Kills Cancer Cells," Discover 20, No. 06, June 1999.

10- Rex D. Russell, "Design in Infant Nutrition," www.icr.org/pubs/imp/imp-259.htm


Article Source: http://www.articlesbase.com/spirituality-articles/miraculous-mixture-mothers-milk-302846.html

MILK – ESSENTIAL FOR NOURISHMENT BY Manjushree,priya

MILK – ESSENTIAL FOR NOURISHMENT

 

Milk a Without Question an Important Part of a Healthy Diet  

What is Milk?

Milk may be defined as the whole, fresh, clean, lacteal secretion obtained by the complete milking of one or more healthy milch animals, excluding that obtained within 15 days before or 5 days after calving or such periods as may be necessary to render the milk practically colostrums-free and containing the minimum prescribed percentages of milk fat and milk-solids-not-fat. In India, the term 'milk', when unqualified, refers to cow or buffalo milk, or a combination of the two. Milk naturally provides 15 essential nutrients for normal growth and for the maintenance of good health. In addition to its unique nutritional value, milk is fortified with vitamin D. This vitamin plays an essential role in bone health as well as many others. Milk is considered an ideal food. It contains almost all those essential nutritions which are required for the growth of the human body.

The Importance of Milk in the Diet:

• Although milk from the cow is processed, it is not an engineered or fabricated food.
• It is about 87 percent water and 13 percent solids. The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food.
• Milk products contain high quality proteins. The whey proteins constitute about 18 percent of the protein content of milk. Casein, a protein found only in milk, contains all of the essential amino acids. It accounts for 82 percent of the total proteins in milk and is used as a standard for evaluating protein of other foods. Protein is needed to build and repair body tissues and to form antibodies which circulate in the blood and help fight infection.
• Milk contains the following nutrients: calcium, phosphorus, magnesium, and potassium.
• The calcium found in milk is readily absorbed by the body. Phosphorus plays a role in calcium absorption and utilization. Phosphorus is needed in the proper ratio to calcium to form bone. Milk provides these two minerals in approximately the same ratio as found in bone. Milk is also a significant source of riboflavin (vitamin B2) which helps promote healthy skin and eyes, as well as vitamins A and D.
• In adults, a calcium deficiency, along with other factors, may result in bone deterioration called osteoporosis. The recommendations for calcium is 1,000 milligrams for adults, 1,300 milligrams per day for adolescents, 500-800 milligrams per day for young children and 1,200 milligrams per day for adults over 51 years of age. It is difficult to obtain adequate calcium without milk and milk products in the diet.
• About 73 percent of the calcium available in the food supply is provided by milk and milk products.

Food and Nutritive Value of Milk:
Milk is an almost ideal food. It has high nutritive value. It supplies body-building proteins, bone-forming minerals and health-giving vitamins and furnishes energy-giving lactose and milk fat. Besides supplying certain essential fatty acids, it contains the above nutrients in an easily digestible and assimilable form. All these properties make milk an important food for pregnant mothers, growing children, adolescents, adults, invalids, convalescents and patients alike.

Proteins
Milk proteins are complete proteins of high quality, i.e. they contain all the essential amino-acids in fairly large quantities.

Minerals
Practically all the mineral elements found in milk are essential for nutrition. Milk is an excellent source of calcium and phosphorus, both of which, together with vitamin D, are essential for bone formation.

Vitamins
These are accessory food factors which are essential for normal growth, health and the reproduction of living organisms. Milk is a good source of Vitamin A (provided the cow is fed sufficient green feed and fodder), Vitamin D (provided the cow is exposed to enough sunlight), thiamine, riboflavin, etc.

Fat (Ghee)
Milk Fat (lipid) plays a significant role in the nutritive value, flavour and physical properties of milk and milk products. Besides serving as a rich source of energy, fat contains significant amounts of so-called essential fatty acids (linoleic and arachidonic). The most distinctive role which milk fat plays in dairy products concerns flavour. The rich pleasing flavour of milk lipids is not duplicated by any other type of fat. Milk fat imparts a soft body, smooth texture and rich taste to dairy products. Lastly, milk lipids undoubtedly enhance the consumer acceptability of foods; they also serve the best interests of human nutrition through the incentive of eating what tastes good.

Lactose
The principal function of lactose (carbohydrate) is to supply energy. However, lactose also helps to establish a mildly acidic reaction in the intestine (which checks the growth of proteolytic bacteria) and facilitates assimilation.

Energy value
The energy-giving milk constituents and their individual contributions are as follows:
Milk fat
9.3 C/g
Milk protein
4.1 C/g
Milk sugar
4.1 C/g
Where 1 C (Food Calorie) = 1000 c (small calorie).

Note: The energy value of milk will vary with its composition. On an average, cow milk furnishes 75 C/100 g and buffalo milk 100 C/100g.
Effect of processing
Pasteurization carried out with reasonable care has no effect on vitamin A, carotene, riboflavin and a number of remaining vitamins 'B' and 'D'.

The following daily consumption of milk group foods is suggested:

• Children                                 - 3 cups          
• Teenagers                              - 4 cups
• Adults                                    -3 cups
• Adults over 50                      - 4 cups

Chemical Composition of Milk (%):
Species
Cow 
Buffaloe
Water
86.6
84.2
Fat  
 4.6
6.6
Protein
3.4
 3.9
Lactose
4.9
5.2
Ash
0.7
0.8

A balanced diet is essential for proper health and growth. The role of milk and milk products in providing the nutrients required for a balanced diet is indicated below:

Nutrients
 Purpose
 Major Sources
 Proteins
Essential for muscle building and Repair; give the body energy and heat.
Meat, poultry, fish, milk, Cheese, beans, peas, nuts.
Carbohydrates
Body energy and heat
Bread, cereals, pastry, Sugar, vegetables, fruit
Fats
Body energy and heat
Butter, Ghee, Oils
Minerals
Bone, teeth, body cells
Dairy products, fruit, vegetables
Vitamin A
Growth, health of the eyes, structure and function of the skin and mucous membrane.
Fat-rich dairy products, eggs, spinach, carrots, tomatoes, Fish liver oils.
Vitamin B1 (Thiamine)
Growth, aids appetite, prevents beriberi, function of the nervous system.
Whole grains, eggs, green vegetables, yeast, liver, kidney.
Vitamin B2(Riboflavin)
Growth, health of skin and mouth, functioning of the eyes.
Milk, cabbage, carrots, spinach, liver, eggs, yeast, lean meat, prunes.
Niacin
Functioning of the stomach, intestines and nervous system.
Meat, heart, kidney, liver, eggs, fish, milk, peanuts, yeast
Vitamin C
Aids bones and teeth, prevents scurvy.
Citrus fruit, maize, tomatoes, lettuce, cabbage.
Vitamin D
Aids in calcium-absorption which strengthens bones, prevents rickets.
Eggs, milk, fish liver oils.


Article Source: http://www.articlesbase.com/nutrition-articles/milk-essential-for-nourishment-915966.html

How milk helps to Build Muscle Faster BY nanda

Milk improves the building of muscle with or without an increase in the level of exercise performed.
One of the fastest ways to Build Muscle and strength in the entire body is by following the squats and milk program.

Milk may be best known for its calcium content in supporting bone health, but research shows that milk has ability to aid in muscle growth. It has been found that the people who strictly follow the squat exercise program with drinking milk gain more percentage of muscle mass than others who drink soy beverage or carbohydrate beverage.

Milk is known as complete food,as milk has nine essential nutrients.

The matter of fact, milk is one of the best muscle foods on earth. A litter of milk contains 32 grams of protein which are two primary sources casein and whey. The two of these are known as the best kind of protein to build muscle. The protein in milk is about 80 percent whey and 20 percent casein. whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume after your workout. Casein, on the other hand, is digested more slowly.

So it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time.One big glass gives your body an ideal combination of muscle-building proteins.
Drink Whole Milk. If you don't bother gaining some fat, because whole milk is more effective.
Proteins have the highest thermionic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle.

If you like skim milk or a soy beverage you can mix a scoop of whey protein powder in your milk for equivalent amounts of protein and energy you will get if you drink whole milk.
So Drink 1 glass of milk at your every meal and snacks with other protein sources like lean meat,poultry, egg whites, fish etc.

That mean drink 1 glass of milk six times a day.

With drinking 1gallon milk, if you do 3 weekly squat session you will gain 25 pounds in a month.
But if you are lactose intolerant then you will feel bloated or some gastro-intestinal disorders after drinking milk. In that case you have to look for whey protein powders. Whey protein does not bother to stomach because it is easily digestible.

But be careful about the quality of the milk you are buying. Now for commercial purposes lot of adulteries is going on in milk, such as ,cows are getting steroid hormone injection to give more quantity milk, preservative are getting mixed etc.

So when you buy milk don't compromise with money. buy from a good renowned store with a good company organic milk.

Milk improves the building of muscle with or without an increase in the level of exercise performed.
One of the fastest ways to Build Muscle and strength in the entire body is by following the squats and milk program.

Milk may be best known for its calcium content in supporting bone health, but research shows that milk has ability to aid in muscle growth. It has been found that the people who strictly follow the squat exercise program with drinking milk gain more percentage of muscle mass than others who drink soy beverage or carbohydrate beverage.

Milk is known as complete food,as milk has nine essential nutrients.
The matter of fact, milk is one of the best muscle foods on earth. A litter of milk contains 32 grams of protein which are two primary sources casein and whey. The two of these are known as the best kind of protein to build muscle. The protein in milk is about 80 percent whey and 20 percent casein. whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume after your workout. Casein, on the other hand, is digested more slowly.

So it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time.One big glass gives your body an ideal combination of muscle-building proteins.
Drink Whole Milk. If you don't bother gaining some fat, because whole milk is more effective.
Proteins have the highest thermionic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle.

If you like skim milk or a soy beverage you can mix a scoop of whey protein powder in your milk for equivalent amounts of protein and energy you will get if you drink whole milk.
So Drink 1 glass of milk at your every meal and snacks with other protein sources like lean meat,poultry, egg whites, fish etc.

That mean drink 1 glass of milk six times a day.

With drinking 1gallon milk, if you do 3 weekly squat session you will gain 25 pounds in a month.
But if you are lactose intolerant then you will feel bloated or some gastro-intestinal disorders after drinking milk. In that case you have to look for whey protein powders. Whey protein does not bother to stomach because it is easily digestible.

But be careful about the quality of the milk you are buying. Now for commercial purposes lot of adulteries is going on in milk, such as ,cows are getting steroid hormone injection to give more quantity milk, preservative are getting mixed etc.

So when you buy milk don't compromise with money. buy from a good renowned store with a good company organic milk.
http://www.energywisegreen.com


Article Source: http://www.articlesbase.com/mens-health-articles/how-milk-helps-to-build-muscle-faster-3666470.html

Do You Know The Whole Truth About Milk? BY Mary Dezfoli

Milk on cereals, milk in our desserts, milk in beverages and so on - anywhere you go, there is no escaping from milk. And for most of us, milk brings back childhood memories - it was after all our first food. However with the recent controversies surrounding milk, one begins to wonder if drinking milk really is safe anymore.

Before we begin hunting for the truth about milk, let us understand what milk really is: Milk is a translucent liquid secreted in the mammary glands of all mammals during the lactation period. In simpler terms, milk is a nutrient for the new borns. The milk of every species is specific to needs of their offspring, which explains why cow's milk is so rich in proteins, while a human mother's milk contains more of antibodies and essential fatty acids.

A wide range of studies suggest that human milk is extremely rich in essential fatty acids, especially Linoleic acid while animal milk has none. Reason is simple: cow's milk is not designed for humans but for calves.

Cow's milk, both regular and organic contains up to 59 active hormones, high fat content and hundreds of allergens. And if these were not enough, milk from cows and goats contains high amount of herbicides, pesticides, antibiotics, blood, pus, and a variety of bacteria and viruses.

Sure, homogenization and pasteurization can kill most of the bacteria, but these processes also destroy the nutrients present in the milk. What is left behind is nothing more than a 'dead beverage' with high amount of pesticides and other dangerous chemicals in it. Is this what you want to feed your body with?
With that said, the nutritional advantage of milk cannot be ignored either. Researchers at University of Tennessee found that overweight people who drank milk thrice a day lost more belly fat than those whose milk consumption was lower. Also, besides providing high amounts of calcium, milk is one of the best muscle foods too.

Milk proteins can be broken down into - Whey (20%) and Casein (80%). While whey is a 'fast protein' and is quickly absorbed into the blood stream, Casein takes time to get digested and offers a steady supply of protein for your body. No wonder, body builders and sportsperson swear by the health benefits of milk.

So what is the best way to obtain the complete nutrition from milk, while keeping the various risks and dangers at bay? Health experts and nutritionists suggest that the best option is to consume milk other than animal's (goat, cow, camel) milk.

Here is a look at the different alternatives to Dairy Milk available for our consumption:

RAW MILK
While raw milk is still cow's or sheep's milk, it is in the natural unaltered form. Raw milk is neither pasteurized nor homogenized, nor is it heated beyond the animal's highest body temperature. With no additives and chemicals added, the nutrients in raw milk remain intact.

There are basically two types of raw milk - one meant to be consumed directly from organically-reared cows and another that absolutely needs to be pasteurized to be made fit for consumption. The ideal raw milk is certainly the one taken straight from organically-reared animals.

Nutrient Breakdown for Raw Milk:
* Water 87.3%
* Milk Fats 3.9%
* Milk Solids 8.8%
Here's a look at some of the major health benefits of Raw Milk -
* Contains 20 of the Basic Amino Acids
* Contains Lactoferrin, a iron-binding protein
* Rich in CLA (Conjugated Linoleic Acid), a polyunsaturated fatty acid which offers a wide array of health benefits
* Rich-source of Vitamins and Minerals including Calcium
* Contains Healthy Bacteria

ALMOND MILK
Almond milk, as the name suggests is obtained by finely grinding soaked almonds. Almond milk has been a popular beverage since the medieval times. It is a healthy and tasty substitute to animal milk.
Some of the amazing health benefits offered by almond milk are:
* Free of Lactose and Cholesterol
* Rich in Vitamin A, B and E
* Improves digestion, strengthens the muscular tissues and lowers the risk of cataracts, heart diseases and cancer
* Contains various nutrients including Protein, Copper and Magnesium
* Blood Sugar Friendly
* Rich in Arginine, a non-essential amino acid that assists in a variety of functions
* Excellent for your skin and hair
* Provides 30% of the recommended daily value of calcium and 25% of Vitamin D
Almond milk contains many more nutrients than normal dairy milk, and is a potent alternative for those with soy or lactose allergies.

SOY MILK
Soy milk is an extract of soya beans, which are known for their incredible health benefits. It is dairy-free and works as a wonderful alternative to animal milk. A wide range of flavors are now available in Soy milk and its popularity is growing at a fast pace.

Consume soy in moderation as the estrogen-mimicking compounds can have a negative effect if over consumed.

Here's a look at the different health benefits of Soy Milk -
* Helps in lowering cholesterol - Soy milk contains monounsaturated and polyunsaturated fats (good fats), which include omega-6 and plant omega-3 fatty acids. Daily consumption of Soy milk can significantly lower cholesterol levels in the blood
* Rich in Isoflavones - Isoflavones are powerful antioxidants that provide protection against heart diseases, cancer and osteoporosis.
* Rich source of Protein - Soy milk is one of the richest sources of plant-based protein, and is ideal for those who engage in body building or strenuous activities.
* High in Vitamin B12 - Soy milk can be a good source of vitamin B12 for those who avoid dairy products and eggs.
* Low in carbohydrates and saturated fats - The low fat content and carbohydrates in Soy milk contribute to weight loss, while providing complete nutrition.
* Rich in lecithin, iron and other essential minerals
* Contains No-Lactose or Hormones
Even though soy has benefits we recommend staying away from it.

HEMP MILK
Hemp Seed Milk is made from soaked hemp seeds, which upon grinding yield a creamy milky liquid. Hemp milk has gained widespread popularity due to its health benefits and high nutritional value. Hemp milk is extracted by pulverizing the soaked hemp seeds, blending them with water and then filtering the liquid out.

Nutrient Breakdown for Hemp Milk (per liter of milk):
* 800 mg Omega 3
* 2600 mg Omega 6
* All 10 Essential Amino Acids
* 4 Grams of Digestible Protein
* Vitamin A, D, E, B12, Riboflavin and Folic Acid
* Magnesium, Phosphorus, Zinc and Iron
* 46% of RDA Value of Calcium

Now that you know the various minerals and nutrients present in Hemp milk, here are some benefits offered by these:

* Vitamin E works as an antioxidant and protects against free radical damage
* Amino acids are the building blocks of proteins, and are critical for a variety of body functions
* Magnesium is needed by each organ of the body for enzyme activation, production of energy and regulation of different nutrients in the body
* Hemp milk is extracted from hemp seeds, and is free from cholesterol, trans fats, gluten and soy
* Strengthens the immune system
* Increases focus and mental capacity

COCONUT MILK
Coconut milk is mainly used in Asian cooking and for preparing desserts. It is a sweet, milky white stuff derived from a tender coconut. The process of extraction is a little time consuming, as you need to first shred the inside flesh of the coconut, grind it with water and then extract the milk from it.
The pearl white color and sweet taste of coconut milk can be attributed to the high oil content and sugars present in it. Just like coconut is considered the 'miracle food' because of its numerous health benefits, coconut milk too can be a healthy addition to your daily diet.

Health Benefits of Coconut Milk
* Largely made up of short and medium-chain fatty acids that are quickly used up as energy and do not get stored as body fat. Research shows that intake of Coconut milk can actually assist in weight loss
* Rich in Lauric acid, an essential fatty acid required for building and maintaining the body's immune system. In fact, coconut milk is at par with human mother's milk in terms of its Lauric acid content.
* Highly nutritious and a storehouse of vitamins, minerals and electrolytes
* Coconut milk is a dairy-free alternative for those who are lactose intolerant or allergic to animal milk.
* It is also Gluten-free, Nut-free and Soy-free
* Effectively treats skin problems and allergies
While there are unlimited alternatives to animal milk, it is best to take your pick from the major ones mentioned above. These are rich in nutrients, safe for daily consumption and are great for your taste buds as well.


Article Source: http://www.articlesbase.com/nutrition-articles/do-you-know-the-whole-truth-about-milk-4101754.html

5 Easy Steps To Make Ghee BY John Contraros

Ghee is clarified butter, and contains mostly butter fat and only trace amounts of water and milk solids. Originating in South Asia, it is very popular in Indian and Asian foods and cooking. Because Ghee does not contain any milk solids it can last quite a long time without even refrigeration! It will keep even longer if placed in the refrigerator.

There are many advantages of using Ghee other than just shelf-life, which you probably are not too interested in. What you are looking for, most likely, is flavor! Clarified butter is essentially an oil, not unlike olive oil, and therefore has a similar texture. As for flavor: you must try it! Mild, yet unique and quite tasty. Don't take my word for it though...make some yourself and try it! It is extremely easy and only takes about an hour to do.

Here is what you will need:

• 2lb Unsalted Butter


• a pan


• spoon


• airtight storage container

...that is it!

Five Steps to making Ghee

1. Melt the butter in a pan at a low to medium temperature so that the butter is hot enough to boil.


2. A froth will form on the surface of the butter.


3. Remove the froth with a spoon.


4. Continue until no more froth appears.


5. Store in an airtight container in the refrigerator.

Told you it was easy! Now find some great Indian or Asian food recipes which call for clarified butter and your off and cooking! You could also use this as a substitute for oil in any cooking applications. Also because it is comprised of mostly fat it is great for making herbal and other fat-soluble extractions.

Enjoy Cooking with Ghee!


Article Source: http://www.articlesbase.com/food-and-beverage-articles/5-easy-steps-to-make-ghee-1799012.html

Properties of ghee (Clarified butter) as described in Ayurveda BY Dr Savitha Suri

Ghee and oil are widely used in ayurveda system of medicine as mediums to administer herbal preparations. Herbs, pastes of herbs or decoction of herbs are infused in oil or ghee and later administered to patients after diagnosing the conditions and diseases.

Properties of ghee: Ghee prepared out of cow's milk is considered to be having medicinal properties and is widely used ayurvedic preparations.

Dhee kaanthismruthikaarakam balakarm medhokaram shuddhikrudvataghnam shramanaashanam swarakaram pittapaham pushtidam

Cow's ghee has following properties

It increases intelligence.
Helps in enhancing memory power.
Rejuvenates the skin from inside and increases its glow.
Boosts body energy
Detoxifies body
Normalizes vata. (Imbalance of vata causes diseases)
Increases clarity of voice.
Normalises pitta
Nourishes the body
Improves digestion and increases body fire.
Increases quality and quantity of semen.
It is very effective in disorders of eye.
Acts as a good Rasayana
It is the best form of fat.

Properties of ghee prepared out of buffalo's milk

1.    Strengthens the body.
2.    Makes you feel healthy
3.    Increases fairness and glow of skin.
4.    Normalizes kapha and vata
5.    It is very effective in piles (hemorrhoids),  IBS,
6.    It is used in disorders of eye.

Among these two ghee prepared out of cows milk is considered to have more medicinal properties. Freshly prepared ghee is very effective and useful.

The ghee which has been kept for 10 years is called as "PURANA GHRITA". It is widely used in treating epilepsy and other neurological disorders.

The ghee which has been stored for more than 100 years is called as "KUMBHA SARPI". The ghee which is stored more than 100 years is called as "MAHAGHRITA". Mahaghrita  is used in chronic cough and disorders of eye,

The ghee should not be administered in tuberculosis, upper respiratory tract infections and bronchitis when mucous secretion is more, indigestion, constipation, fever and diabetes.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/properties-of-ghee-clarified-butter-as-described-in-ayurveda-3329422.html

Desi Ghee: Clarified Butter A Nutritional Delicacy BY Mathilde Weglage

Desi Ghee: Clarified Butter A Nutritional Delicacy

Clarified butter is rendered milk fat which is obtained from butter and by separating the milk solids and liquids. In other words it is obtained by melting butter and heating it for a period of time causing the water to evaporate away allowing different components to separate out and the butter fat is left on top which is drained off.
Clarified butter is mainly used in places where frying is required for a longer period of time or on high heat. Sometimes in certain food we would prefer the flavor of butter instead of oil.

Clarified Butter Has Different Names And Uses Depending On The Region. Some Of Them Are:

1. In United States clarified butter is commonly called drawn butter and is used in cooking seafood or served unbranded.
2. In England it's used for preserving food in a process call potting.
3. In South Asian countries such as India and Pakistan clarified butter is commonly known as ghee and is used to cook a variety of dishes.
4. In Brazil it is known as Manteiga Clarification and is used in different types of cuisine.
5. In Egypt and other Arabian countries clarified butter is used as a rare delicacy and is served on top of bread.

Clarified butter is composed of entirely of fat and is high in vitamin A and D. It is very useful for eyes, legs, hands and bone health. It helps in absorption of not only vitamins and minerals but also some rare nutrients such as phytonutrients. In recent medical studies it has shown to reduce serum cholesterol slightly by reducing plasma LDL cholesterol.

Clarified butter surprisingly has a religious role in Hindu libation and anointment rituals. It's used as a type of fuel for the burning of their ceremonial lamps.
There are many various methods available to produce clarified butter at home because having clarified butter at hand is very useful in times of deep fry. One of the methods for producing clarified butter at home as follows:

1. Melt unsalted butter on a saucepan at very low heat. Let it simmer until foam rises on top of the butter.
2. Once spluttering of butter has stopped and no more foam is rising, stop heating and skim off the foam with a spoon or by using a strainer.
3. Line a strainer with a thin piece of cloth or gauze if available and carefully pour the butter through the strainer into a container leaving behind solids on the strainer.
4. Clarified butter can be stored for 3 to 6months in the fridge or better yet it can be frozen and used occasionally to leave a taste of butter on your Deep fried dishes.

Article Source: http://www.articlesbase.com/cooking-tips-articles/desi-ghee-clarified-butter-a-nutritional-delicacy-5482187.html

Indian Clarified Butter - The Types of Ghee BY Liz Canham

It's a well known fact that Indian clarified butter is used extensively in Indian cooking but very few non-Indians know that there are various types of Ghee.  Not only are there types of ghee which come from the various animals i.e. sheep, goat, cow and buffalo but there is also Desi ghee, creamery butter, direct cream and pre-stratification.

The difference between they types of ghee is simply the production process.  Whereas ghee is processed by machine and is not local to any particular area but is generally of uniform quality, Desi ghee is usually made at home, albeit sometimes in nearly industrial quantities.

No matter what the process, the basic upshot is that because the butter or cream is subjected to high temperatures, the moisture is removed.  Clarification usually takes place at between 110 and 120ºC except in Southern India where the required temperature is between 120 and 140ºC.

The Desi method of creating ghee involves boiling whole milk and fermenting it with a culture which turns it into curdled milk or dahi.  The dahi is then churned with a corrugated wooden beater.  The butter is separated and clarified into ghee by heating in an open pan.

The creamery butter and direct cream methods are better suited to commercial manufacture because more fat is retained and the direct cream method results in ghee which keeps better over time.  The pre-stratification method is thought to be economical because of low fuel consumption and it too is thought to have a longer shelf life although this method has not been tested on an industrial scale.

If you want to try the difference between the types of ghee by making your own, here are two of the methods.

Creamery butter ghee:

Separate milk and cream and allow the cream to curdle.  Churn the curdled cream and you end up with buttermilk and creamery butter.  Melt the creamery butter at a constant temperature which results in molten ghee.  Allow to stand for a while then decant into a container, discard the ghee residue.

Desi ghee:

Boil milk and allow to cool when lactic culture is added.  Allow to ferment for 10 to 16 hours until the milk has curdled and you have dahi.  Add a small amount of water and churn; this results in buttermilk and Desi butter.  Melt the Desi butter, allow to stand, decant and discard residue as before.

These are the two most common types of ghee preparation but of course the milk can come from the animal of your choice.


Article Source: http://www.articlesbase.com/recipes-articles/indian-clarified-butter-the-types-of-ghee-5125058.html

The Need For Empty Capsules BY Steve Jones

Our modern technological advances have made our lives more comfortable, convenient and flexible. Compared to what were available in the past, we now have more choices when it comes to consumer products. Another example is in the health supplement area, where today we are no longer limited to formulations sold in stores.

It's now possible to make our own supplements by using empty capsules. This is very beneficial to those who are in need of specific doses of nutrients that are not usually found at health stores. By using empty capsules they can have custom-made supplements that match their exact requirements.
To do this you just need to buy a simple capsule filling machine. They are easy to use and very affordable. In just a short time it's possible to fill a hundred capsules with your own mix of ingredients. Making your own supplements using this method can also save you money. Most supplement prices are high due to marketing and distribution costs. But you don't need to pay these high prices if you buy unbranded nutrients directly from the supplier.

Empty capsules are so popular these days that instead of just gelatin capsules, we now have vegetarian capsules as well. Most capsules on the market are made of gelatin. But these aren't suitable for vegans, vegetarians and people of many religious groups.

Gelatin capsules are basically made of processed animal parts such as boiled skin, tendons and bones. Most vegetarian capsules, on the other hand, are made of Agar-agar which is sourced from sea weeds. Other veggie capsules are made from the roots of the Kuzu plant.

The common available sizes of empty capsules are designated by numbers ranging from 00, 0, 1, 2 and 3. The weight content of size "00" is about 735 milligrams while "0" has about 500 mg. Size "1" holds about 400 mg, while size "2" has about 300 mg. The smallest is size "3" with only about 200 mg. The normal vitamin or medicine capsules we buy over at the drugstore are size 2 and 3. The cost of these empty capsules ranges from $14 to more than $100 per hundred pieces, depending on the size of the capsules. Whether they are gelatin or vegetable capsules also affects the price.


Article source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-need-for-empty-capsules-5632801.html