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Sunday, 5 February 2012

Some Home remedies for fair, bright and glowing skin BY Dr Izharul Hasan

Some Home remedies for fair, bright and glowing skin
Skin with a bronze or darkened hue is highly coveted by men and women across the world, especially in the western world, with predominantly Caucasian fair skinned populations. People of all ages have been known to spend several hours in the sun or on the beach, just to achieve the perfect sun-tanned appearance. This is probably why the market is full of sun tan lotions, tanning parlors and other products or techniques that can help acquire an even and a natural tan. However, there are many other factors too that could cause your skin to become darker in color. Unfortunately, not a lot of people realize the difference between a suntan and a skin problem. 
The cells of our skin contain a substance known as melanocytes, which produce melanin. It is the presence of melanin that gives the skin its color. A lack of melanin or low levels of it can cause your skin to appear pale, which is known as hypopigmentation. However, in case there is a high amount of melanin present in the skin, the skin gets a darker color, which is known as hyperpigmentation. Another factor that could cause your skin to darken faster than normal is overactive melanocytes. In case your skin begins to get dark because of hyperpigmentation, the discoloration usually begins at the knuckles, elbows as well as the knees and spreads to the other parts of the body from there. At times, you may also see bronze or darkened patches on the palms of your hands and the soles of your feet. The degree of discoloration could vary from person to person, based on the underlying causes.

You can buy a good cosmetic face wash that is meant for your skin type and suits your skin. Not all face washes meant for your particular skin type will suit you, so experiment with several until you find one that cleanses your skin without leaving it either too dry or too oily. You can also use your own homemade face wash for glowing skin. Use fresh tomato juice as a base for your face wash. If you have oily skin add an equal quantity of lemon juice to it; if you have normal skin, mix an equal amount of honey and if you have dry skin mix an equal amount of a mixture of honey and coconut milk. Use a cotton ball dipped in this face wash to massage your face thoroughly but gently. Rinse you face with lukewarm or cold water and allow it to dry naturally.

Use this face wash at least twice a day to keep your skin clean of all dirt and grime. Mix the juice of a single lemon and a couple of spoons of sugar. This is the base for your face scrub for glowing skin. If you have dry skin, you can add a little avocado paste to this mixture. This will provide your skin with additional fatty acids and prevent your skin from excessive drying. Use this scrub every alternate day to exfoliate your skin and get rid of the uppermost layer of dead skin cells. You can mix a few drops of olive oil, almond oil and jojoba oil to 3 tablespoons of water. Shake this mixture up well and use this liquid as a nourishing moisturizer.

Symptoms for Dark Skin

For many of us darkening of the skin doesn't even raise an eyebrow, even though the darkening may be uneven. However, in most cases, darker skin caused by hyperpigmentation is uneven and appears in the form of dark patches on the joints, palms, soles and perhaps even the face. Some of the common symptoms of dark skin caused by hyperpigmentation include:
 Uneven light brown or dark brown colored patches on the skin 
 Appearance of blemishes on the face and other parts of the skin 
 Differences in skin tone, mainly on the face, neck, throat, elbows and knees
In case your skin is naturally dark due to the presence of melanin then the symptoms may not be noticeable immediately. However, over a period of time, as the discoloration spreads or becomes darker, it is bound to become evident. Unfortunately, darkening of the skin is not always indicative of hyperpigmentation; there are a few other skin conditions, such as lupus and rosacea too that could lead to a darkening of the skin. Therefore, it could be a bit of the challenge to diagnose the condition accurately, without seeking medical assistance. If darkening of the skin is caused by some other health problems then it is very likely that you will also notice some other symptoms like a rash, swelling, reddening, acne, tiredness and weakness along with the darkening of the skin. It is absolutely essential to consult a doctor in case you see accompanying symptoms like:

 Dizziness and fainting 

 Gastrointestinal problems like nausea and vomiting 

 Digestive disorders like constipation or diarrhea 

 Lack of an appetite, accompanied by weight loss 

 Pain in the stomach and the abdominal area 

 Flushing of the skin 

The tone and the texture of our skin are largely related to our general health and our genes. The skin color itself is completely dependent on the amount of melanin that is secreted by the glands known as melanocytes. These glands are present in our skin and are responsible for our skin color. There are many conditions that are related to the overactivity or underactivity of melanocytes. The darker your skin is, the more prone you are to hyperpigmentation. Here are some great home remedies for glowing skin. Prolonged exposure to the sun is one of the primary causes of a dull and dark skin. The sunlight, though good for our body, can damage our skin. The best glowing skin home remedies are those that offer you some kind of protection from the sun. Melanin is a natural sunscreen and gets secreted due to overexposure to the skin. If you are not wearing additional sunscreen, your skin will have no choice but to create more melanin, thus making your skin appear darker. If your skin has grown darker due to sun exposure, it will go back to its normal color in a few days.
  • The application of the juice extracted from the leaves of fresh mint, is a valuable therapy in the management of acne. Mint prevents dryness and reduces the occurrence of ugly scars.
  • Ditch the synthetic scrubs. Instead opt for a home made face scrub which will gently and effectively scrub off dirt and grime. The flour of Bengal gram is a very effectual cleansing agent. Its regular use improves skin texture and keeps years off the skin.
  • Stock up on whole grains – whole wheat flour, rice flakes, rice bran, oats, brown rice, and nuts. They supply the body with the essential vitamin B group of nutrients. These foods are indispensable if one wants a healthy and beautiful skin. A marked reduction in spots, pigmentation, scars, dryness, and dullness is seen, with a raised consumption of these foods.
  • Protection against the sunlight is very important. Excessive exposure to the sun can make the skin lifeless, leathery and wrinkled. Shield the skin using an umbrella, or a scarf. Ensure that you use a good sunscreen with adequate SPF.
One of the most well-known home remedies for fair and glowing skin is a mixture of milk powder and honey. In fact, home remedies for glowing skin with the use of honey are quite popular. When mixed together, milk powder and honey are extremely effective. They not only enhance the brightness of the skin, but also help moisturize it. Make a paste of milk powder and honey and apply a thick layer on your face. This home remedy for glowing skin works best when you continue using it over a period of time. You can also add in a few drops of almond oil to enhance this home remedy.
 Mix one teaspoon of milk powder, a teaspoon of lemon juice, a teaspoon of honey and half a teaspoon of almond oil, to make a thick paste. Apply this on to the skin and keep it on for around 15 to 20 minutes, before rinsing it off with cold water. This not only helps reduce the effects of tanning and skin blemishes, but also gives your skin a natural radiance

 Add some plain oatmeal to unflavored yogurt and apply the mixture on to the affected skin. After around 20 minutes, wash the mixture off your skin with cold water. Some tomato juice could also be added to this mixture to increase its effectiveness 

 Potato has natural bleaching properties, which is why it is excellent for lightening patches and blemishes as well as darkened skin. Cut a potato into thin slices and place them on the affected area for 20 to 30 minutes. 

 Take a bowl of plain, unflavored yogurt and add a few grated dry orange peels to it. This paste is very effective in getting rid of a tan and should be kept on to the skin for at least 15 minutes, after application.

 Mint works wonders in lightening the skin tone and therefore, the paste of freshly ground mint leaves should be applied on to the skin for around 15 to 20 minutes, before being rinsed off. 

In some people, who do not have melanin at all, a condition known as albinism can arise. On the other hand, people who already have dark skin are more prone to hyperpigmentation. Prolonged exposure to the sun is the primary cause of hyperpigmentation. Melanin, which is considered a natural sunscreen, tends to get secreted more when there is over exposure to the sun. If the exposure is prolonged, the body begins to synthesize more melanin and the skin becomes darker.

If your skin is darker due to over exposure to sun, the best remedy for glowing skin  is to simply lie back and let the natural processes do the work. The skin cells replace themselves naturally, and therefore, you will lose your tan in a few days automatically. In future, always wear sunscreen before stepping out into the sun.

An effective home remedy for glowing skin is a mixture of honey and milk powder. Together, these two are excellent for improving skin texture as well as enhancing the brightness of the skin. Mix the honey and milk powder till it is of a pasty consistency. Apply a thick layer of this paste on your face, and let it dry for a few minutes. When the paste is dry, simply wash it off.
To enhance this home remedy for fair skin, you can add a few drips of almond oil or a few drops of lemon juice. Orange peel mixed with yoghurt is also another great home remedy for fair skin. Dry the peels of an orange in the sun and then tear it to shreds. Grind these shreds into a fine powder and mix it with yogurt. Apply this on your face twice everyday. Leave it on for fifteen minutes and then wash it off. 
One of the best home remedies for fair skin is a mixture of dried orange peel and yogurt. To make this mixture, take the peel of an orange and dry it in shade. When the peel is dried, tear it to shreds and grind it into a fine powder. This is one of the most useful glowing skin home remedies for oily skin. You can get a lot of homemade tips for fair skin online, and most of the home remedies for glowing skin can be made by using ingredients from your kitchen. If you're wondering how to get glowing skin naturally, a mixture of honey and lime juice, for instance, is a great way to improve the texture of your skin and make your skin appear softer and suppler.
Another one of the homemade remedies for glowing skin that improves skin texture and makes the skin appear younger is the mixture of lime juice and chickpea flour. Mix together a tablespoon of lime juice with two large tablespoons of chickpea flour and make a paste using milk.
 Some of the typical approaches are
  • Massage- 5 drops of the essential oils (concentrated) are mixed with light base oil and used for muscle pain and soreness. The effects maybe calming or stimulating.
  • Inhalation – Add 6-12 drops of essential oil to a bowl of steaming water. Cover your head with a towel and breathe the scented vapors deeply for respiratory problems.
  • Hot and Cold Compresses – To 4ounces of water add 5-10 drops of essential oil. Soak a cloth in the solution and apply to sore area to relieve headache, muscle aches or pains and bruises.
  • Diffusion – Add 10 drops of the oil to 7 tablespoon of water, and add 1 tablespoon of pure alcohol or vodka for preservation. To improve respiratory conditions, calm nerves and enhance a feeling of well-being, the mixture can be sprayed in the air.
  • Bathing – To a tub full of water add 8 drops of oil and take a bath.
Exfoliate regularly to get healthy and supple skin. This is an effective home remedy for glowing skin during the summer months as also throughout the year. There are home remedies for glowing skin that help you get rid of the dead skin that usually forms the topmost layer of your skin surface. If you are wondering how to get glowing skin all over, the answer is simple. Most people get their glowing skin with the help of a daily skin care routine, which includes cleansing, exfoliating, toning, and moisturizing. Keep your skin clean by using herbal cleansers such as milk and lemon juice. Then use an exfoliate such as rolled oats ground to a powder and made into a paste with milk, and finally tone and moisturize with rosewater and honey with milk powder. All these home remedies for a fair skin complexion will help you retain great looking skin over a long period. One must keep in mind that these home remedies need to be used over a period of time in order to see effective results.

Diet for Dark Skin

Contrary to what many people believe, there are no miracle foods that will lighten your skin immediately or get rid of dark patches and blemishes overnight. However, if you'd like your skin to maintain a healthy glow, it is important for you to follow a balanced and nutritious diet at all times.

If you wish to have healthy and glowing skin your first concern should be your fluid intake, as you need to drink at least 8 to 10 glasses of water a day. This will flush out the toxins from your body and at the same time will hydrate your skin internally, keeping it soft and supple. This reduces the possibility of discoloration, but does not rule it out completely.

Avoid eating any foods that are heavy, oily or spicy. These foods are difficult to digest and therefore build up the waste in the body, leading to many health problems that can also affect the skin. If you are trying to improve your skin tone, it is important to stay away from chocolates, caffeinated, aerated and alcoholic drinks. Instead, increase your consumption of foods that are high in vitamins, minerals and other nutrients as they improve the health of your body, as well as your skin. Make sure that you eat a lot of fresh fruits, vegetables, lean meat, dairy products, nuts, seeds, whole grains, cereals, beans and legumes..

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