How milk helps to Build Muscle Faster BY nanda

Milk improves the building of muscle with or without an increase in the level of exercise performed.
One of the fastest ways to Build Muscle and strength in the entire body is by following the squats and milk program.

Milk may be best known for its calcium content in supporting bone health, but research shows that milk has ability to aid in muscle growth. It has been found that the people who strictly follow the squat exercise program with drinking milk gain more percentage of muscle mass than others who drink soy beverage or carbohydrate beverage.

Milk is known as complete food,as milk has nine essential nutrients.

The matter of fact, milk is one of the best muscle foods on earth. A litter of milk contains 32 grams of protein which are two primary sources casein and whey. The two of these are known as the best kind of protein to build muscle. The protein in milk is about 80 percent whey and 20 percent casein. whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume after your workout. Casein, on the other hand, is digested more slowly.

So it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time.One big glass gives your body an ideal combination of muscle-building proteins.
Drink Whole Milk. If you don't bother gaining some fat, because whole milk is more effective.
Proteins have the highest thermionic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle.

If you like skim milk or a soy beverage you can mix a scoop of whey protein powder in your milk for equivalent amounts of protein and energy you will get if you drink whole milk.
So Drink 1 glass of milk at your every meal and snacks with other protein sources like lean meat,poultry, egg whites, fish etc.

That mean drink 1 glass of milk six times a day.

With drinking 1gallon milk, if you do 3 weekly squat session you will gain 25 pounds in a month.
But if you are lactose intolerant then you will feel bloated or some gastro-intestinal disorders after drinking milk. In that case you have to look for whey protein powders. Whey protein does not bother to stomach because it is easily digestible.

But be careful about the quality of the milk you are buying. Now for commercial purposes lot of adulteries is going on in milk, such as ,cows are getting steroid hormone injection to give more quantity milk, preservative are getting mixed etc.

So when you buy milk don't compromise with money. buy from a good renowned store with a good company organic milk.

Milk improves the building of muscle with or without an increase in the level of exercise performed.
One of the fastest ways to Build Muscle and strength in the entire body is by following the squats and milk program.

Milk may be best known for its calcium content in supporting bone health, but research shows that milk has ability to aid in muscle growth. It has been found that the people who strictly follow the squat exercise program with drinking milk gain more percentage of muscle mass than others who drink soy beverage or carbohydrate beverage.

Milk is known as complete food,as milk has nine essential nutrients.
The matter of fact, milk is one of the best muscle foods on earth. A litter of milk contains 32 grams of protein which are two primary sources casein and whey. The two of these are known as the best kind of protein to build muscle. The protein in milk is about 80 percent whey and 20 percent casein. whey is known as a "fast protein" because it's quickly broken down into amino acids and absorbed into the bloodstream. That makes it a very good protein to consume after your workout. Casein, on the other hand, is digested more slowly.

So it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time.One big glass gives your body an ideal combination of muscle-building proteins.
Drink Whole Milk. If you don't bother gaining some fat, because whole milk is more effective.
Proteins have the highest thermionic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle.

If you like skim milk or a soy beverage you can mix a scoop of whey protein powder in your milk for equivalent amounts of protein and energy you will get if you drink whole milk.
So Drink 1 glass of milk at your every meal and snacks with other protein sources like lean meat,poultry, egg whites, fish etc.

That mean drink 1 glass of milk six times a day.

With drinking 1gallon milk, if you do 3 weekly squat session you will gain 25 pounds in a month.
But if you are lactose intolerant then you will feel bloated or some gastro-intestinal disorders after drinking milk. In that case you have to look for whey protein powders. Whey protein does not bother to stomach because it is easily digestible.

But be careful about the quality of the milk you are buying. Now for commercial purposes lot of adulteries is going on in milk, such as ,cows are getting steroid hormone injection to give more quantity milk, preservative are getting mixed etc.

So when you buy milk don't compromise with money. buy from a good renowned store with a good company organic milk.
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